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Posted by
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OT workout and fitness guys and gals
Posted by TechDawg2007 on 1/15/16 at 12:46 pm42
Started back working out last monday and have dropped 7 pounds. I started at 228 pounds and I'm 6'2. I do cardio and weights at the gym. I usually do 30 minutes on the treadmill at 4.0 incline at 4.1 speed, then I lift weights, and in the afternoon I walk 2 miles. I do this 5 times a week. I drink a gallon of water a day and eat healthy. Any other tips?
re: OT workout and fitness guys and galsPosted by The Sad Banana on 1/15/16 at 12:47 pm to TechDawg2007
Keep on truckin'.
re: OT workout and fitness guys and galsPosted by SuperSaint on 1/15/16 at 12:48 pm to TechDawg2007
Cookie?
re: OT workout and fitness guys and galsPosted by SabiDojo on 1/15/16 at 12:48 pm to TechDawg2007
Gotta give us more, bro.
Breakdown of routine and diet. Go.
Breakdown of routine and diet. Go.
re: OT workout and fitness guys and galsPosted by WG_Dawg on 1/15/16 at 12:48 pm to TechDawg2007
quote:
Any other tips?
what is your goal?
build mass, lose weight, lose inches, get big, get healthier in general, etc?
re: OT workout and fitness guys and galsPosted by MWP on 1/15/16 at 12:48 pm to TechDawg2007
quote:
Any other tips?
A little Deca and some Test.
re: OT workout and fitness guys and galsPosted by TechDawg2007 on 1/15/16 at 12:50 pm to SabiDojo
Routine is walk 30 minutes on treadmill at 4.0 incline and 4.1 speed, then weights three times a week, then walk 2 miles in the afternoon.
Diet is as follows:
after workout protein shake
lunch salad with 2 chicken breasts
mid afternoon turkey wrap
dinner protein and low carbs
My goal is to get down to 195
Diet is as follows:
after workout protein shake
lunch salad with 2 chicken breasts
mid afternoon turkey wrap
dinner protein and low carbs
My goal is to get down to 195
This post was edited on 1/15 at 12:51 pm
re: OT workout and fitness guys and galsPosted by Artie Rome on 1/15/16 at 1:00 pm to TechDawg2007
Eat 1700 kcals a day.
re: OT workout and fitness guys and galsPosted by Homey the Clown on 1/15/16 at 1:00 pm to TechDawg2007
Just keep it up, and youll lose the weight. Stay away from cakes, sweets, and fast food, and youll be fine.
re: OT workout and fitness guys and galsPosted by nerd guy on 1/15/16 at 1:08 pm to TechDawg2007
Thread would be perfect for a health and fitness board.
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re: OT workout and fitness guys and galsPosted by JamalSanders on 1/15/16 at 1:20 pm to TechDawg2007
You should lift before you do cardio. It is safer and more efficient that way.
re: OT workout and fitness guys and galsPosted by LSUfan20005 on 1/15/16 at 1:23 pm to TechDawg2007
Just don't undereat too much, you'll just become skinny fat
re: OT workout and fitness guys and galsPosted by Robin Masters on 1/15/16 at 1:23 pm to TechDawg2007
quote:
Any other tips?
Ummm, dont pet a burning dog?
re: OT workout and fitness guys and galsPosted by Rhino5 on 1/15/16 at 1:28 pm to TechDawg2007
quote:
I drink a gallon of water a day
Do you carry around a milk jug?
re: OT workout and fitness guys and galsPosted by SabiDojo on 1/15/16 at 1:30 pm to TechDawg2007
Get on bodybuilding.com and create a profile. They have so many routines and diets on there. Just find what works for you.
re: OT workout and fitness guys and galsPosted by mouton on 1/15/16 at 1:32 pm to TechDawg2007
Lift before cardio. Count calories and macros.
re: OT workout and fitness guys and galsPosted by Tiger Ryno on 1/15/16 at 1:35 pm to TechDawg2007
Good plan. Running isn't really the best cardiovascular but over time it will work. Stick with staying active and the pounds will come off if your diet is under Control.
Personally I would rather just get strong.
Personally I would rather just get strong.
quote:
Lift before cardio
He should be lifting WHILE doing cardio. Literally grab the 30 lb dumbbells and military press that shite while you are walking on inclined treadmill. Total body experience. The beach will be longing for your body by March.
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