OT Weekly Workout Thread: What's going on this week? | Page 4 | TigerDroppings.com
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
31146 posts

re: OT Weekly Workout Thread: What's going on this week?

Avoided all flat DB/barbell movements today and my shoulder felt great.

I was thinking of taking a 2 week break to allow it to get better, but frick that noise now.

Heavy incline movements for the next 3-4 weeks.
This post was edited on 5/8 at 3:45 pm


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9155 posts

re: OT Weekly Workout Thread: What's going on this week?
Hows everyones week coming? I did cardio and abs/calfs today.

Cardio:
5 Minutes on Bike
10 Minutes on Treadmill @ 1 Minute Sprint/1 Minute Walk
5 Minutes on Bike
10 Minutes on Treadmill @ 1 Minute Sprint/1 Minute Walk

Calfs or Calves?
4 sets of seated raises
4 sets of standing raises with heel/toe on plate

Abs
Rope crunch
Bench V-Up
Ab crunch Machine

Shit/Shower/Shave and go to work.
This post was edited on 5/9 at 11:22 am


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jimbeam
USA Fan
University of LSU
Member since Oct 2011
37244 posts
Online

re: OT Weekly Workout Thread: What's going on this week?
I hardly do flat anymore


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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
31146 posts

re: OT Weekly Workout Thread: What's going on this week?
Hit biceps last night and triceps today..

Moved up to 50 DB curls for sets..

Tricep lifts are constantly going up in weight.

I may or may not make a gym appearance tomorrow. I'll post later so my fans know what is going on..



Brageous
New Orleans Pelicans Fan
#teambgp
Member since Jul 2008
100910 posts

re: OT Weekly Workout Thread: What's going on this week?
Flew home today and my workout wasn't that great Oh well. I'll hit it hard tomorrow.


heartbreakTiger
Missouri Fan
grinding for my grinders
Member since Jan 2008
123937 posts

re: OT Weekly Workout Thread: What's going on this week?
did a little over an hour of cardio today while watching the baseball game.

cardio tomorrow along with legs and shoulders


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9155 posts

re: OT Weekly Workout Thread: What's going on this week?
Did back today and some calfs

3/4 deadlifts
Pull downs
Hammer strength row
Some other machine work
Straight arm pull down with rope
Back extensions
Bent over dbell rows (using 2 dbells) went light and just for a good squeeze.


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PurpGold 14-0
LSU Fan
Member since Nov 2012
2200 posts

re: OT Weekly Workout Thread: What's going on this week?
A/C in the UREC was off for the first 30 min of my bi's/tri's workout today. Reminded me of doing my circuits at Punahou in the summer when I'm visiting home. Loved it. Added in some pull-ups to my 3rd circuit before the final burnout. 87 minutes later and the arms were jelly. Did 30 min of cardio because the LSU baseball game was on.

Been adding weight to my leg circuits and seeing some solid gains. Gonna continue adding in new circuits all week. Love the UREC when schools out


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PurpGold 14-0
LSU Fan
Member since Nov 2012
2200 posts

re: OT Weekly Workout Thread: What's going on this week?
quote:

CptBengal


You missed the fun today man. No A/C kicked it up a notch. Broke the rules and walked out shirtless.

Edit: can't spell the
This post was edited on 5/11 at 5:45 pm


ryan985
Member since Nov 2011
1796 posts

re: OT Weekly Workout Thread: What's going on this week?
Helped my FIL rip up some floors. Hit the gym for back, biceps, and forearms. Then ran a 5K this evening!


Boats n Hose
LSU Fan
NOLA
Member since Apr 2011
37140 posts

re: OT Weekly Workout Thread: What's going on this week?
Wanted to hit chest and tris yesterday, too hungover. Then today, too hungover. Gotta get it in tomorrow


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