re: OT Gym Board: want to switch from 3 days/week to 4 days..Any plans suggested??

Buddy and I are four weeks in on this program, it will kick your arse. The trainer, Nick Tumminello, knows his stuff.

True Muscle Trainer: 9 Weeks to Elite Fitness

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In terms of time demands, this isn't one of those over-the-top, 12-hours-a-week-or-more training plans. Each workout is designed to be an hour or less, depending on your fitness level and familiarity with the equipment. You'll work out four times a week for the first three weeks and then three times a week after that, so you can have the flexibility to customize the program around your schedule.

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