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Started By
Message
OT Fitness / workout guys - spinoff - supplement recommendation?
Posted on 7/3/14 at 3:44 pm
Posted on 7/3/14 at 3:44 pm
Hey OT,
Spinoff from other thread. I am starting low carb diet as well.
Afraid of lack of potassium, magnesium, and calcium.
Will I be lacking anything else on a low carb diet?
Are there multivitamins / supplements that has all in one?
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
Thanks OT!!
Spinoff from other thread. I am starting low carb diet as well.
Afraid of lack of potassium, magnesium, and calcium.
Will I be lacking anything else on a low carb diet?
Are there multivitamins / supplements that has all in one?
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
Thanks OT!!
9
Posted on 7/3/14 at 3:45 pm to LSUTigers00884
My body is ready
Posted on 7/3/14 at 3:49 pm to LSUTigers00884
When I did low carb I just took a multivitamin.
Posted on 7/3/14 at 3:50 pm to LSUTigers00884
you can do it in 2 for sure. find a cal/mag
This post was edited on 7/3/14 at 3:51 pm
Posted on 7/3/14 at 3:52 pm to LSUTigers00884
Get a 60 serving tub of C4 and take 4 scoops right before you lift. Only vitamin you need.
Posted on 7/3/14 at 3:55 pm to LSUTigers00884
In all seriousness though be careful with too low of a low carb diet.. How many grams a day are you shooting for?
Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
Posted on 7/3/14 at 3:57 pm to olemissfan26
quote:
In all seriousness though be careful with too low of a low carb diet.
Or if you're hypo glycemic like me
Posted on 7/3/14 at 4:00 pm to Old Money
Multi vitamins have been proven to be not beneficial.
Cayenne Pepper
Cayenne Pepper
Posted on 7/3/14 at 4:00 pm to olemissfan26
quote:this is true. But it's because they add back too many or basically just go back to their old habits
In all seriousness though be careful with too low of a low carb diet.. How many grams a day are you shooting for? Asking because people that cut carbs drastically (extremely low) usually gain weight really quickly when they introduce higher amounts of carbs back into their diet.
Posted on 7/3/14 at 4:03 pm to olemissfan26
quote:
C4 and take 4 scoops
My skin crawls from 2 scoops. I literally could scratch myself until I bleed.
Posted on 7/3/14 at 4:05 pm to Tiger in Gatorland
I'm at 2.5 scoops right now and I feel like bees are crawling on my skin while I lift 
Posted on 7/3/14 at 4:06 pm to olemissfan26
quote:and y'all like this?? Wtf
I'm at 2.5 scoops right now and I feel like bees are crawling on my skin while I lift
Posted on 7/3/14 at 4:08 pm to Schmelly
Preworkout buzz > beer buzz
Posted on 7/3/14 at 4:28 pm to LSUTigers00884
quote:
Looking for 1 bottle - not 3-6. I want to keep it simple if possible.
Posted on 7/3/14 at 4:28 pm to olemissfan26
NOW brand multi for me, ADAM. Best I can think of. Your welcome
Posted on 7/3/14 at 4:28 pm to LSUTigers00884
Most vitamins present in a multivitamin are in a form that you cannot use. Just eat the right fruits and vegetables to get the vitamins and minerals you will need.
Posted on 7/3/14 at 4:31 pm to ZacAttack
quote:
eat the right fruits
=/=
quote:
low carb
Posted on 7/3/14 at 4:36 pm to olemissfan26
quote:
Preworkout buzz > beer buzz
Posted on 7/3/14 at 7:02 pm to LSUTigers00884
I would take a multi. You can get ones with creatin or other mixes so you don't have to keep six bottles. Don't listen to retarda who say they are proven not to work. That is research people doing crazy arse studies that don't mean crap.
I would also do protein shakes and BCAAs. You can do the BCAAs in drink or pill.
Lastly look into carb cycling. Most people don't go real low carb for more than about 2-3 weeks without starting to feel like shite. I like my ratio to be 40/40/20 on macros.
I would also do protein shakes and BCAAs. You can do the BCAAs in drink or pill.
Lastly look into carb cycling. Most people don't go real low carb for more than about 2-3 weeks without starting to feel like shite. I like my ratio to be 40/40/20 on macros.
Posted on 7/3/14 at 8:26 pm to Libertariantiger
my wife can drink beer/whiskey etc. before she runs 10 miles, I dont understand how its possible but anyways I started taking the Cellucor C4 today and this stuff is amazing
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