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Posted on 5/23/16 at 1:24 pm to TH03
But with low carb you're really not eating less substance - the calorie intake is lower because there's far less sugar and the metabolism shifts to straight burning body fat stored as sugar to make up the difference.
Posted on 5/23/16 at 1:24 pm to SirSaintly
quote:
“Eating fat does not make you fat.”
it doesnt. being lazy as frick does.
Posted on 5/23/16 at 1:28 pm to AbitaFan08
quote:
I think he means it's unsustainable in terms that it is hard to stick to a no-carb diet long term. At least that's how I read it.
This is what I meant.
Posted on 5/23/16 at 1:28 pm to Taurus
quote:
Body builder diets are some of the most unhealthy on earth.
Almond Butter
Olive Oil
Avocado
Fish
Tell me whats unhealthy about these sources of fat
I also eat bread everyday and I'm pretty shredded right now
This post was edited on 5/23/16 at 1:39 pm
Posted on 5/23/16 at 1:28 pm to Horsemeat
quote:
calorie intake is lower
Yea, thats the point I was making.
Posted on 5/23/16 at 1:31 pm to Horsemeat
Blah blah blah. Calories in vs calories out. Track what you are eating and see why "low carb works". You aren't breaking any thermodynamic laws today.
Posted on 5/23/16 at 1:31 pm to AbitaFan08
quote:
I think he means it's unsustainable in terms that it is hard to stick to a no-carb diet long term
I find it to be very easy. I have been doing for about 3 years.
Posted on 5/23/16 at 1:34 pm to Horsemeat
quote:
But with low carb you're really not eating less substance - the calorie intake is lower because there's far less sugar and the metabolism shifts to straight burning body fat stored as sugar to make up the difference.
You are eating less calories. Until you start getting really good at adding in fats. Then you don't lose any more. And super hard to bulk without chugging oil.
How about moderation? You don't have to eat bread but there are starchy vegetables that are full of micro nutrients.
Posted on 5/23/16 at 1:34 pm to mouton
quote:
I find it to be very easy. I have been doing for about 3 years.
Well more power to you, my friend. I guess I just love bread, pasta, and cheese way too much.
Posted on 5/23/16 at 1:37 pm to AbitaFan08
You can eat cheese.
Posted on 5/23/16 at 1:42 pm to torrey225
quote:
Blah blah blah. Calories in vs calories out.
This is like trying to ponder why someone became wealthy.
This board would state that the answer is easy. All you have to do is make more money than you spend.
Certainly you would be correct, but that statement adds little value or any meaningful answer to the initial question posed
Causality is at the heart of the discussion
This post was edited on 5/23/16 at 1:43 pm
Posted on 5/23/16 at 1:43 pm to mouton
quote:
You can eat cheese.
My fault, I was thinking back to my Paleo days.
Posted on 5/23/16 at 1:44 pm to Horsemeat
quote:
But with low carb you're really not eating less substance - the calorie intake is lower because there's far less sugar and the metabolism shifts to straight burning body fat stored as sugar to make up the difference.
well if you replace carbs (esp simple sugars and refined carbs) with fats, you are going to be more satiated when you eat
so you do "eat less", primarily snacking (Which is terrible)
Posted on 5/23/16 at 1:45 pm to SirSaintly
Is this going to be a ketogenic diet thread?
Posted on 5/23/16 at 1:46 pm to SlowFlowPro
im' trying so hard to stay out of this thread but the amount of misinformation is staggering.
all calories are NOT created equal. the effect sugar has on insulin and your body's reaction to are well-document to the point its almost criminal that sugar is still poured into processed foods at the rate at which it is.
all calories are NOT created equal. the effect sugar has on insulin and your body's reaction to are well-document to the point its almost criminal that sugar is still poured into processed foods at the rate at which it is.
Posted on 5/23/16 at 1:50 pm to SirSaintly
It's really simple:
Whole foods, portion control and exercise.
Nuff said.
Whole foods, portion control and exercise.
Nuff said.
Posted on 5/23/16 at 1:51 pm to CAD703X
Pretty amusing coming from a plus 20% body fat clown that all calories are not equal (for body composition)
Brb eating Nutella crepe
Brb bk nuggets
Brb bk cheeseburgers
Brb macaroni salad
Brb beer
For today's diet. All at 10% bf.
How mad are you ot loungers?
Brb eating Nutella crepe
Brb bk nuggets
Brb bk cheeseburgers
Brb macaroni salad
Brb beer
For today's diet. All at 10% bf.
How mad are you ot loungers?
Posted on 5/23/16 at 1:53 pm to CharlesLSU
quote:
Whole foods, portion control and exercise.
yep. stick with the 'edges' of the supermarket.
dont be lazy & prepare food from scratch where possible.
realize nobody's BMR (basal metabolic rate) is going to be above 2000 calories a day & PAY ATTENTION to how close to that number you come to over a 24 hour period.
for every 3500 calorie deficit, you lose a pound.
for every 3500 calorie surplus, you gain a pound.
do the math
Posted on 5/23/16 at 1:53 pm to rocket31
quote:
Pretty amusing coming from a plus 20% body fat clown that all calories are not equal (for body composition)
Brb eating Nutella crepe
Brb bk nuggets
Brb bk cheeseburgers
Brb macaroni salad
Brb beer
For today's diet. All at 10% bf.
How mad are you ot loungers?
are you on drugs?
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