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Message
Late night thread: best diets/workouts to lower BP
Posted on 2/21/17 at 8:14 pm
Posted on 2/21/17 at 8:14 pm
Hey everyone, I'm new here. I was hoping y'all could give me some advice. I'm looking to lower my BP back down...it's in the mid 130s/80 right now. Trying to get r back down to 115-120/70.
What can or should I do to achieve this goal?
(And thank you @Chicken and @staff for giving me another chance)
What can or should I do to achieve this goal?
(And thank you @Chicken and @staff for giving me another chance)
This post was edited on 2/21/17 at 8:21 pm
11
Posted on 2/21/17 at 8:15 pm to StrongSafety
Cardio and low salt
Posted on 2/21/17 at 8:15 pm to StrongSafety
quote:
What can or should I do to achieve this goal?
Have 2 heart surgeries
Posted on 2/21/17 at 8:16 pm to StrongSafety
quote:
Late night thread
frickkng Ra'd like a mofo
Posted on 2/21/17 at 8:16 pm to StrongSafety
Not sure of your current physical shape, but if you're running, shorter distances with high intensity > longer, slower ones
Posted on 2/21/17 at 8:16 pm to tgrbaitn08
Gonna hold off on that 
Resting heart rate is great though; 50-55 right now
Resting heart rate is great though; 50-55 right now
Posted on 2/21/17 at 8:17 pm to StrongSafety
Surprised you survived the day with all the Gary chambers threads
Posted on 2/21/17 at 8:17 pm to SuperSaint
What does Ra'd mean?
Sup SS, how ya been
Sup SS, how ya been
Posted on 2/21/17 at 8:18 pm to StrongSafety
Eliminate sodium intake.
Beef jerky
Beef jerky
Posted on 2/21/17 at 8:18 pm to Winston Cup
quote:
Surprised you survived the day with all the Gary chambers threads
I've been banned for 2 years. Couldn't comment
Posted on 2/21/17 at 8:18 pm to StrongSafety
Posted on 2/21/17 at 8:19 pm to StrongSafety
Late night thread at 8?
Posted on 2/21/17 at 8:20 pm to StrongSafety
quote:Please do us all a favor and go comment.
been banned for 2 years. Couldn't comment
Posted on 2/21/17 at 8:21 pm to saint tiger225
Too early? Have things changed around here that much ?
Posted on 2/21/17 at 8:21 pm to StrongSafety
20%
Posted on 2/21/17 at 8:21 pm to StrongSafety
Mine is elevated these days. I would not consider yours elevated.
I'm 130/100 to 158/110 depending on which day it is. My doctor keeps changing my bp meds and I'm trying to eat much better. I'd don't do a good job of that tonight, but have eaten well the last few days.
I'm 130/100 to 158/110 depending on which day it is. My doctor keeps changing my bp meds and I'm trying to eat much better. I'd don't do a good job of that tonight, but have eaten well the last few days.
Posted on 2/21/17 at 8:21 pm to saint tiger225
"Good morning"
"Good morning"
"Good morning"
"Good morning"
"Good morning"
Posted on 2/21/17 at 8:24 pm to saint tiger225
I need a link brother.
I've been chomping to comment on trump, chambers, the lefts failure this past election, and the future.
I've been chomping to comment on trump, chambers, the lefts failure this past election, and the future.
Posted on 2/21/17 at 8:35 pm to StrongSafety
The odds of your inevitable permanent ban is better than someone pornbombing themselves out, just get it over with.
Posted on 2/21/17 at 8:46 pm to StrongSafety
quote:
Late Night Thread 8:14 pm
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