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Started By
Message
Keto Krewe Members - Pls Explain This Image (facts) (pic)
Posted on 3/2/16 at 3:57 pm
Posted on 3/2/16 at 3:57 pm
Then explain why I eat sushi. Burger King. And pop tarts weekly.
While staying shredded
I'll stay logged in and read
38
Posted on 3/2/16 at 3:58 pm to rocket31
subtle brag
Posted on 3/2/16 at 3:58 pm to rocket31
By shredded, do you mean weak?
Posted on 3/2/16 at 4:00 pm to rocket31
Please provide a link. I know this works but I want to rub my girlfriend's face in it.
Posted on 3/2/16 at 4:01 pm to rocket31
Genetics
Posted on 3/2/16 at 4:02 pm to rocket31
How shredded are you?
I cringe every time I hear a grown man say shredded
I cringe every time I hear a grown man say shredded
Posted on 3/2/16 at 4:02 pm to rocket31
I've said for years that that a-hole with the supersize me BS only fooled dupes. It's calories. You can lose weight eating nothing but McDonald's.
Posted on 3/2/16 at 4:03 pm to rocket31
The most basic formulation for losing weight is calories burned > calories taken in. This doesn't surprise me at all, it's amazing how so many people over complicate just basic weight loss.
Posted on 3/2/16 at 4:04 pm to Jake88
Maybe.
But it's not going to be healthy. You'll lose muscle.
But it's not going to be healthy. You'll lose muscle.
Posted on 3/2/16 at 4:04 pm to rocket31
Rocket, you are EASILY one of my favorite people on this site.
Posted on 3/2/16 at 4:04 pm to Jake88
Posted on 3/2/16 at 4:04 pm to JamalSanders
quote:
Please provide a link. I know this works but I want to rub my girlfriend's face in it.
Keto diets help you lose water weight which is why so many people swear by them. It is like people who lose weight in a sauna
Long term success of keto diets is just because it is extremely hard to eat high calorie amounts on the diet. Combine that with most of those people working out and boom you have weight loss
Posted on 3/2/16 at 4:05 pm to BayouBandit24
quote:Years ago when I saw what Michael Phelps ate on a daily basis vs what he burned in a day really drove this home. There are several different ways to lose weight, but it all comes down to simple math in the end.
The most basic formulation for losing weight is calories burned > calories taken in.
Posted on 3/2/16 at 4:05 pm to Jake88
quote:
I've said for years that that a-hole with the supersize me BS only fooled dupes.
He super sized fries and soda almost every meal. That alone is some 1000 calories I'm sure.
Posted on 3/2/16 at 4:07 pm to rocket31
2 things
prolonged eating this way is not healthy, and he'll even admit it in articles Ive read about him. The impact of an unhealthy diet is felt in years, not weeks.
second thing, he ate about 4 cakes a day. And steak, and vegetables, and protein shakes. Its misleading to say that all his calories can from junk food.
prolonged eating this way is not healthy, and he'll even admit it in articles Ive read about him. The impact of an unhealthy diet is felt in years, not weeks.
second thing, he ate about 4 cakes a day. And steak, and vegetables, and protein shakes. Its misleading to say that all his calories can from junk food.
Posted on 3/2/16 at 4:07 pm to rocket31
More than one way to skin a cat
Posted on 3/2/16 at 4:08 pm to GenesChin
quote:
Long term success of keto diets is just because it is extremely hard to eat high calorie amounts on the diet. Combine that with most of those people working out and boom you have weight loss
Posted on 3/2/16 at 4:13 pm to Lester Earl
I would still like to see the actual amount ate at each sitting and how many times he ate.
Its not like us sitting down with a box of oreos and milk for a snack. he probably ate like 5 oreos for his meal to keep the calories down.
He lost both fat and muscle if he didn't do any weight resistance training.
i'll pass..
Its not like us sitting down with a box of oreos and milk for a snack. he probably ate like 5 oreos for his meal to keep the calories down.
He lost both fat and muscle if he didn't do any weight resistance training.
i'll pass..
Posted on 3/2/16 at 4:15 pm to GenesChin
One day people will realize the beauty of intermittent fasting. I literally eat whatever I want but in a 6 hour window. I fast for 18 hours. Weight management has never been easier or more satisfying than this intermittent fasting diet.
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