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Started By
Message
It's Thorsday (Now Friesday)! Time for Armageddon Day! #Gainz
Posted on 5/12/16 at 1:52 pm
Posted on 5/12/16 at 1:52 pm
I'm hyped. Ready to pull out my suns out guns out polo at work. Had my chicken and spinach at lunch. Feelin' like popeye
I'm ready for the #gainz
I'm ready for the #gainz
This post was edited on 5/13/16 at 7:56 am
10
Posted on 5/12/16 at 1:53 pm to Hu_Flung_Pu
Posted on 5/12/16 at 1:54 pm to fr33manator
Make it into a polo so as to class it up for my work and we are gold
Posted on 5/12/16 at 1:57 pm to Hu_Flung_Pu
I'm about to go sleeveless.
8 oz Grilled Chicken, Broccoli and Parmesan Pesto Pasta.
8 oz Grilled Chicken, Broccoli and Parmesan Pesto Pasta.
Posted on 5/12/16 at 2:03 pm to Hu_Flung_Pu
Get it in BAW!!!!!!
Posted on 5/12/16 at 2:10 pm to LSUTigersVCURams
Tryin' to bro. Work keeps me down.
Posted on 5/12/16 at 2:12 pm to Hu_Flung_Pu
quote:
Armageddon Day
share
Posted on 5/12/16 at 2:13 pm to longhorn22
Well you start with tha curls then you do the rear biceps then you do curls again then the rear biceps then some other type of curl.
Posted on 5/12/16 at 2:15 pm to Hu_Flung_Pu
nice detailed workout
Posted on 5/12/16 at 2:19 pm to longhorn22
Close grip pullup
Close grip bench press
barbell curl
Skullcrushers
Incline DB curls
Ropes
quick concentric and slow eccentric hold and squeeze
All 3x12-15 I love volume
Close grip bench press
barbell curl
Skullcrushers
Incline DB curls
Ropes
quick concentric and slow eccentric hold and squeeze
All 3x12-15 I love volume
This post was edited on 5/12/16 at 2:23 pm
Posted on 5/12/16 at 2:39 pm to Hu_Flung_Pu
CGBP is my favorite exercise for just pure size
Posted on 5/12/16 at 2:42 pm to CptBengal
Negative reps are so underrated
Posted on 5/12/16 at 2:42 pm to Hu_Flung_Pu
Just got done. The burn is real. Time for a beer 
Posted on 5/12/16 at 2:45 pm to Hu_Flung_Pu
Doing Arms, Calves, and Abs.
Going sleeveless tonight.
Going sleeveless tonight.
Posted on 5/12/16 at 2:46 pm to mach316
Ah beer curls after arm day. Those bitches get heavy 
Posted on 5/12/16 at 2:46 pm to Hu_Flung_Pu
Posted on 5/12/16 at 2:47 pm to jeff5891
Negative reps?
Posted on 5/12/16 at 2:47 pm to jeff5891
quote:
Negative reps are so underrated
They will burn the frick out of them muscles on the negative portion.
I have never been so sore since I started doing the slow eccentric.
Posted on 5/12/16 at 2:50 pm to xxKylexx
Love negatives
Posted on 5/12/16 at 2:54 pm to SabiDojo
I'm ready for lsu777 to come in here and bash arm day.
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