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I hate Vertical Plyo

Posted on 2/12/14 at 2:46 pm
Posted by CreoleAubie
NC
Member since Sep 2008
2909 posts
Posted on 2/12/14 at 2:46 pm
Anyone who knows what I mean, knows what I mean.

Posted by CurDog
Member since Jan 2007
28082 posts
Posted on 2/12/14 at 2:47 pm to
well since you did not share, i hope you get twisted like a pretzel and snap your spin
Posted by txbd
Valhalla
Member since Jan 2014
2234 posts
Posted on 2/12/14 at 2:48 pm to
Cool!
Posted by MrTwoBits
Member since Oct 2013
657 posts
Posted on 2/12/14 at 2:49 pm to
quote:

and snap your spin


I HATE it when my spin gets snapped
Posted by ArchiTiger
Member since Jan 2004
640 posts
Posted on 2/12/14 at 2:50 pm to
I didn't know what you meant...so I googled it. Now I know what all the others who know already knew.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
83922 posts
Posted on 2/12/14 at 2:51 pm to
I could kick your arse in some plyo, breh.
Posted by CreoleAubie
NC
Member since Sep 2008
2909 posts
Posted on 2/13/14 at 7:29 am to
Would not be hard...I am an old man!
Posted by BRgetthenet
Member since Oct 2011
117664 posts
Posted on 2/13/14 at 7:33 am to
I did it for six months and could dunk.
Posted by CreoleAubie
NC
Member since Sep 2008
2909 posts
Posted on 2/13/14 at 8:46 am to
I have been doing it for 3 weeks and think I am actually shorter.
Posted by LloydChristmas
in a van down by the river
Member since Nov 2009
2829 posts
Posted on 2/13/14 at 8:48 am to


Vertical Plyo?
Posted by CreoleAubie
NC
Member since Sep 2008
2909 posts
Posted on 2/13/14 at 4:26 pm to
that's awesome!! reminds me of the SNL skits with Jim Carrie and the Roxbury guys!

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