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Started By
Message
Hitting Chest 1x or 2x's per week?
Posted on 10/1/15 at 10:18 pm
Posted on 10/1/15 at 10:18 pm
Tia
16
Posted on 10/1/15 at 10:20 pm to Chad504boy
You forget about leg day, breaux?
Posted on 10/1/15 at 10:22 pm to Chad504boy
2x
This post was edited on 10/1/15 at 10:23 pm
Posted on 10/1/15 at 10:23 pm to texag7
3x Monday,Wednesday and Friday.
Posted on 10/1/15 at 10:25 pm to Rickety Cricket
I got leg day on lock
Posted on 10/1/15 at 10:28 pm to Chad504boy
At least 5
Posted on 10/1/15 at 10:59 pm to Chad504boy
Um..I've been doing 3x am I doing something wrong-- just alternate upper and lower, now the one thing I can't figure out is how to strip that layer of fat off of your abs, no matter how much core shite I do I can't get abs like I did in HS.
Posted on 10/1/15 at 11:06 pm to montanagator
2x
Posted on 10/1/15 at 11:15 pm to montanagator
What kind of food do you eat?
Posted on 10/1/15 at 11:18 pm to Chad504boy
why do you care about chest day so much
Posted on 10/1/15 at 11:20 pm to Chad504boy
If your doing legs, your doing it wrong.
Posted on 10/1/15 at 11:21 pm to montanagator
Diet cardio and hormones
Or start doing meph and coke
Or start doing meph and coke
Posted on 10/1/15 at 11:27 pm to lsucoonass
It's not about how many times. The day that u do it is more important. Mondays are the days that the chest muscles respond to stresses more than any other
Posted on 10/1/15 at 11:29 pm to bicroundstic2008662
quote:
If your doing legs, your doing it wrong.
I treat my legs like I treat my girlfriends - Ignore them until they disappear.
Posted on 10/1/15 at 11:32 pm to Schmelly
Huh
Posted on 10/1/15 at 11:33 pm to lsucoonass
quote:
Diet cardio and hormones
Or start doing meph and coke
I'm going to have to eliminate gluten or something right? Ugh, I mean I'll do it but damn man I love beer during football, and I exercise a ton, I guess past 25 you can't just counterbalance it anymore.
Posted on 10/2/15 at 6:35 am to montanagator
Up your cardio and lower carbs and fat.
Also, if you have a friend that's a vet, get some winstrol (sp?)
And OP, get some pussy so you aren't a moron worrying about chest. Hit it hard twice a week, the extra rest will help results.
Also, if you have a friend that's a vet, get some winstrol (sp?)
And OP, get some pussy so you aren't a moron worrying about chest. Hit it hard twice a week, the extra rest will help results.
Posted on 10/2/15 at 6:51 am to Chad504boy
Is something wrong with me. There's no way I could get in a major body workout multiple times per week. I'm sore for way too long. I've got a good 4 days of lingering soreness after working a muscle group. Add in working out biceps and triceps on pther days of the week and I've got either a sore chest or spaghetti noodles for arms for a good 5 or 6 days of the week.
I know you can workout through soreness, but I don't want to
I know you can workout through soreness, but I don't want to
Posted on 10/2/15 at 6:54 am to TutHillTiger
quote:
2x
Posted on 10/2/15 at 6:58 am to KG6
How long have you been working out? You shouldn't be sore all week.
OP just do chest whenever it falls in your regular rotation.
OP just do chest whenever it falls in your regular rotation.
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