Cutting Diet...it's that time of year | TigerDroppings.com
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rolltide06
Alabama Fan
Member since Jun 2011
1527 posts

Cutting Diet...it's that time of year

Hey guys, wanted to run by you my plan to lean up before Spring and Summer and see what you guys thought. I have been lifting/doing cardio for a while and can get pretty lean but really want to take it to the next level and this is what I have come up with. Any other suggestions would be appreciated.

I plan to cut out simple carbs (white bread, fruit, etc) and eat only whole grains. No carbs at all after about 3:00. Eat 4-5 times a day mainly veggies, lean meats, fish, almonds, etc. Drink nothing but water and black coffee in the morning. Try to get in a gallon of water a day. Any other suggestions?


jimbeam
USA Fan
University of LSU
Member since Oct 2011
37221 posts

re: Cutting Diet...it's that time of year
Whatevs. I'm bulking


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BallCoachinFool
USA Fan
Member since Dec 2012
1806 posts

re: Cutting Diet...it's that time of year
Start smoking


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wildtigercat93
LSU Fan
Hammond, LA
Member since Jul 2011
52890 posts
Online

re: Cutting Diet...it's that time of year
If you plan on putting that much hard work into you diet, why dont you just leave the black coffee out?


fisherbm1112
LSU Fan
Baton Rouge
Member since Jan 2010
4978 posts

re: Cutting Diet...it's that time of year
I would try for more than a gallon to curve that appetite a little more. I drink about 2 a day on workout days. Give interval training a shot and eat a lot of fruits. They are low in calories but will hold you over for awhile. When I did my serious cut I was only eating about 900-1200 calories a day. It hurt but it came off quick and was sustainable after I brought my diet back up.


Eta I was drinking protein like crazy though to keep my levels up and not lose muscle. I don't really count pure protein on calories.
This post was edited on 2/27 at 12:06 pm


BallCoachinFool
USA Fan
Member since Dec 2012
1806 posts

re: Cutting Diet...it's that time of year
quote:

leave the black coffee out
\

Don't do this

Coffee is like a the HOV lane. Helps grease the organs and speed up the exit process.


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TunaTime
LSU Fan
LA
Member since Aug 2012
519 posts

re: Cutting Diet...it's that time of year
Eggs and steak and steak and eggs


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pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: Cutting Diet...it's that time of year
Get some expensive pills.


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: Cutting Diet...it's that time of year
quote:

why dont you just leave the black coffee out


Why?


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: Cutting Diet...it's that time of year
quote:

curve


Curve it where?


fisherbm1112
LSU Fan
Baton Rouge
Member since Jan 2010
4978 posts

re: Cutting Diet...it's that time of year
quote:

Get some expensive pills.


I was also taking the shite out of thermogenics


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rolltide06
Alabama Fan
Member since Jun 2011
1527 posts

re: Cutting Diet...it's that time of year
quote:

leave the black coffee out


I've got to have my coffee in the morning haha.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: Cutting Diet...it's that time of year
quote:

I drink about 2 a day on workout days.


There's really no reason to drink this much water.. at all.


Flair Chops
Miami (FL) Fan
to the west, my soul is bound
Member since Nov 2010
33696 posts

re: Cutting Diet...it's that time of year
there is if i'm thirsty


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fisherbm1112
LSU Fan
Baton Rouge
Member since Jan 2010
4978 posts

re: Cutting Diet...it's that time of year
quote:

Curve it where?



I know a lot of people that mistake being hungry for being thirsty. If you drink a whole lot of water some of that hunger will go away and let your body eat some of those fat deposits. Negative side is you piss like crazy.


Flair Chops
Miami (FL) Fan
to the west, my soul is bound
Member since Nov 2010
33696 posts

re: Cutting Diet...it's that time of year
curb is the word you meant to use, not curve


rolltide06
Alabama Fan
Member since Jun 2011
1527 posts

re: Cutting Diet...it's that time of year
quote:

Give interval training a shot


I have been doing Interval running for a while now and seen some good results. Only thing is it kills my shins. Averaging about 3-4 days a week of this.


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fisherbm1112
LSU Fan
Baton Rouge
Member since Jan 2010
4978 posts

re: Cutting Diet...it's that time of year
quote:

There's really no reason to drink this much water.. at all.



I usually drink about a gallon just while working out. The method I use I learned from a few buddies that used to cut to make weight for different types of competition. You don't have to do it very long and it will work. I did pure cardio and this diet and lost 21 lbs in about three weeks. Started my normal diet back up after and gained about two back so my net was 19.


fisherbm1112
LSU Fan
Baton Rouge
Member since Jan 2010
4978 posts

re: Cutting Diet...it's that time of year
quote:

curb is the word you meant to use, not curve



If you knew what I meant then why does it make a shit?


barry
Cincinnati Fan
Location, Location, Location
Member since Aug 2006
40249 posts

re: Cutting Diet...it's that time of year
quote:

rolltide06


Do Intermediate Fasting. Eat all your calories from 12-8 everyday and do your workout right before you eat at 12. shite is awesome. Fat melts off. Use the same diet you were talking about.


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