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1
Posted on 2/24/17 at 10:47 am to GeorgeTheGreek
It's relatively light weight for anyone who lifts.
Posted on 2/24/17 at 10:50 am to jeff5891
You mean douchebag open?
Posted on 2/24/17 at 10:51 am to LSUAlum2001
Agreed. But I'm of the opinion you better have a really strong Oly background to be doing that. Most people doing CrossFit probably don't.
This post was edited on 2/24/17 at 10:52 am
Posted on 2/24/17 at 10:51 am to LSUmakemewanna
quote:
bullshite. bullshite, because you used words like "worst". You're telling me that a crossfitter has the "worst" snatch form, or the worst Clean and Jerk Form? Compared to people who frequent the gym? What kind of gym? 24 hour fitness? A barbell club? "And it's not close"? You're talking out of your arse, with statements like that.
You don't have to accept it. It's anecdotal. But I'm telling what what I've observed. I've been to large and small gyms. I'e frequented Gold's for a while.
Of all the people who go there regularly and engage in compound lifts, the crossfitters by and large have the worst form.
Posted on 2/24/17 at 10:56 am to GeorgeTheGreek
If you plan on doing the Rx weight it'll get tough deep into the workout, but scaled is 35/20.
Posted on 2/24/17 at 10:57 am to GenesChin
quote:
Bad form/technique instruction, bad fitness routine programming and bad group of people can make it awful though.
brb doing some kipping pullups
Posted on 2/24/17 at 10:58 am to LSUAlum2001
Yeah but being pushed for time doesn't help things either.
You know what I'm trying to say. If CrossFit is your thing than I'm all for it ... But I agree with others that it's a very easy way to find yourself in the OR.
You know what I'm trying to say. If CrossFit is your thing than I'm all for it ... But I agree with others that it's a very easy way to find yourself in the OR.
Posted on 2/24/17 at 11:04 am to GeorgeTheGreek
Posted on 2/24/17 at 11:04 am to Pecker
Or just 3000
Posted on 2/24/17 at 11:07 am to GeorgeTheGreek
I found that snatching the weight with the DB perpendicular to your body and your hand flush with the plate the best way to do the lift.
Posted on 2/24/17 at 11:08 am to jeff5891
quote:
Or just 3000
killing it with weights to squeeze every ounce of lean muscle mass possible from my lifts
doing cardio to squeeze ounces of lean muscle mass from my body
Posted on 2/24/17 at 11:12 am to GeorgeTheGreek
quote:not with light weight
But I'm of the opinion you better have a really strong Oly background to be doing that
Posted on 2/24/17 at 11:15 am to Bluegrass_Cat
quote:
during the open
Posted on 2/24/17 at 11:15 am to Rossberg02
I experimented multiple ways during a DB snatch workout 2 weeks ago.
The weight felt lighter using the method above.
The weight felt lighter using the method above.
Posted on 2/24/17 at 11:19 am to LSUAlum2001
quote:
I'm 193 right now and just hit a strict press PR of 217.5lbs. Squat is close to 405, Deadlift is 445 and bench is at 325.
What's your height?
Posted on 2/24/17 at 11:24 am to jeff5891
I Dunno I see a lot of fat asses running slow laps around the local left or pod or nest or box or whatever the frick you call it
Posted on 2/24/17 at 11:28 am to jeff5891
Oh look! A crossfit thread on the OT that turns into a pissing match. LOL
Posted on 2/24/17 at 11:29 am to TheIndulger
5'10"
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