Check out this tricep workout | Page 2 | TigerDroppings.com
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Jim Rockford
LSU Fan
Member since May 2011
40290 posts

re: Check out this tricep workout

Actually looks fun as shite. Not much of a workout, though.


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GeauxWarTigers
LSU Fan
Auburn
Member since Oct 2010
16380 posts

re: Check out this tricep workout
quote:

About as legit as crossfit "pull ups"


Called kipping pullups, bro. Legit exercise. Just different than a standard pullup.


Tom288
Florida Fan
Member since Apr 2009
18337 posts

re: Check out this tricep workout
Why was he alternating how he crossed his feet when he came down? Guess he was turning it into a full body exercise?


TigersNYC
LSU Fan
Deep In The City
Member since Jan 2010
623 posts

re: Check out this tricep workout
Now I kind of want to try that


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Jim Rockford
LSU Fan
Member since May 2011
40290 posts

re: Check out this tricep workout
quote:

Why was he alternating how he crossed his feet when he came down? Guess he was turning it into a full body exercise?


Weider Muscle Confusion Principle


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buffbraz
LSU Fan
Member since Nov 2005
1784 posts

re: Check out this tricep workout
Dude could've just done weight assisted dips but I guess he wanted to get a 0.5Gforce buzz


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504Voodoo
Southeastern LA Fan
New Orleans
Member since Aug 2012
3271 posts

re: Check out this tricep workout
quote:

About as legit as crossfit "pull ups"


quote:

Called kipping pullups, bro. Legit exercise. Just different than a standard pullup


And slowly ripping your shoulders to shreds...


GeauxWarTigers
LSU Fan
Auburn
Member since Oct 2010
16380 posts

re: Check out this tricep workout
quote:

And slowly ripping your shoulders to shreds...


I would imagine if you do them in a controlled manner it wouldn't be that bad. If you are just swinging your body wildly out of control then, yeah, you are going to tear something up.


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makinskrilla
Northwestern St. Fan
Lafayette, LA
Member since Jun 2009
7107 posts

re: Check out this tricep workout
I was thinking, I think this guy had to actually be in pretty good shape to pull this stunt off. I don't think he is a gym newb- I think it was probably staged.


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