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Aspartame - Is it harmless or is it really that bad for you?

Posted on 11/6/14 at 5:09 pm
Posted by hikingfan
Member since Jun 2013
1656 posts
Posted on 11/6/14 at 5:09 pm
Lots of conflicting information online...arguing for both sides. Most diet colas have Aspartame as one of the ingredients. It is better to just drink regular soda laced with sugar rather than deal with this stuff? What say the OT?
quote:

Aspartame (APM; /'æsp?rte?m/ or /?'sp?rte?m/) is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. It was first sold under the brand name NutraSweet; It was first synthesized in 1965 and the patent expired in 1992.
Posted by CherryGarciaMan
Sugar Magnolia
Member since Aug 2012
2497 posts
Posted on 11/6/14 at 5:11 pm to
Aspartame is the definition of carcinogen.
Posted by Jizzamo311
Member since Dec 2008
6339 posts
Posted on 11/6/14 at 5:11 pm to
You're the chemistry teacher, you tell us..
Posted by Epic Cajun
Lafayette, LA
Member since Feb 2013
32283 posts
Posted on 11/6/14 at 5:14 pm to
It's disgusting, that's for sure.
Posted by KeepIt100
Member since Nov 2014
87 posts
Posted on 11/6/14 at 5:14 pm to
Better just not to drink soda period.
Posted by Doosh606
The DC
Member since Apr 2008
3232 posts
Posted on 11/6/14 at 5:14 pm to
Pretty sure its just a problem for those idiots who think its OK to drink 3 gallons of diet coke a day. Here's a hint, hydrate with water
Posted by hikingfan
Member since Jun 2013
1656 posts
Posted on 11/6/14 at 5:14 pm to
Is there a 'safe' artificial sweetener? Is Splenda better than Equal for example? Or are all artificial sweeteners derived from some form of Aspartame?
Posted by CherryGarciaMan
Sugar Magnolia
Member since Aug 2012
2497 posts
Posted on 11/6/14 at 5:15 pm to
quote:

Is there a 'safe' artificial sweetener?


Nope.

quote:

Is Splenda better than Equal for example?


Nope.

quote:

Or are all artificial sweeteners derived from some form of Aspartame?


Yep.
Posted by Epic Cajun
Lafayette, LA
Member since Feb 2013
32283 posts
Posted on 11/6/14 at 5:17 pm to
I've heard Stevia is better for you, but I don't use either.
Posted by Pettifogger
Capitol Hill Autonomous Zone
Member since Feb 2012
78997 posts
Posted on 11/6/14 at 5:20 pm to
that and the chemtrails will kill you man
Posted by Bmath
LA
Member since Aug 2010
18664 posts
Posted on 11/6/14 at 5:28 pm to
quote:

quote: Or are all artificial sweeteners derived from some form of Aspartame? Yep.


False.

Most of the stats and studies I have read about aspartame do not point to it being a major carcinogen. You would have to eat unrealistic amounts for it to cause cancer.

Recent studies indicate however that aspartame is bad because it leads to glucose intolerance.
Posted by jeff5891
Member since Aug 2011
15761 posts
Posted on 11/6/14 at 5:36 pm to
quote:

Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide
definitely bad
Posted by REG861
Ocelot, Iowa
Member since Oct 2011
36385 posts
Posted on 11/6/14 at 5:36 pm to
quote:

that and the chemtrails will kill you man



you must be one of those fat people who drink diet cokes to 'lose' weight instead of exercising or giving a shite what you put in your body
Posted by iAmBatman
The Batcave
Member since Mar 2011
12382 posts
Posted on 11/6/14 at 5:37 pm to
Like everything else, it's fine in moderation
Posted by TigerTatorTots
The Safeshore
Member since Jul 2009
80738 posts
Posted on 11/6/14 at 5:38 pm to
quote:

Is there a 'safe' artificial sweetener?
Stevia
Posted by REG861
Ocelot, Iowa
Member since Oct 2011
36385 posts
Posted on 11/6/14 at 5:40 pm to
quote:

Is there a 'safe' artificial sweetener?


Stevia absolutely is, unless you've pissed off your local meth manufacturer
Posted by Pettifogger
Capitol Hill Autonomous Zone
Member since Feb 2012
78997 posts
Posted on 11/6/14 at 5:43 pm to
quote:

you must be one of those fat people who drink diet cokes to 'lose' weight instead of exercising or giving a shite what you put in your body



Haha WTF? You know how many fat people worry about toxins in their body instead of calorie intake? Obsession with things like aspartame is what drives fat people to drink mexican Coke because it's "natural."
Posted by tigerinthebueche
Member since Oct 2010
36791 posts
Posted on 11/6/14 at 5:47 pm to
Ok so the bigger question:
How many soft drinks ( with this stuff) is too many?
Posted by Slinky
Member since Dec 2013
3118 posts
Posted on 11/6/14 at 5:48 pm to
Anything artificial is bad for you.

Sugar in the raw is the shite.
Posted by Epic Cajun
Lafayette, LA
Member since Feb 2013
32283 posts
Posted on 11/6/14 at 5:51 pm to
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