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Tommy Moffitt workout plan
Posted by geauxnavybeatbama on 7/9/15 at 10:29 pm19
Can anyone provide me with a link or shoot me an email with a document of the full offseason workout plan that Moffitt uses?
there was a long thread from 2009 on here that provided links, but have since been removed from the originating website.
there was a long thread from 2009 on here that provided links, but have since been removed from the originating website.
This post was edited on 7/9 at 10:35 pm
re: Tommy Moffitt workout planPosted by Mattwells90 on 7/9/15 at 10:31 pm to geauxnavybeatbama
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
re: Tommy Moffitt workout planPosted by geauxnavybeatbama on 7/9/15 at 10:33 pm to Mattwells90
i see what you mean, but not necessarily. still need someone to coach them up. i bet a lot of coach's playbooks are identical.
re: Tommy Moffitt workout planPosted by Sterling Archer on 7/9/15 at 10:34 pm to Mattwells90
At one point I believe there was a workout on LSUsports.net actually
ETA: I remember it was on a website called lsupower.net that links from lsusports.net but the website isn't up anymore
ETA: I remember it was on a website called lsupower.net that links from lsusports.net but the website isn't up anymore
This post was edited on 7/9 at 10:41 pm
re: Tommy Moffitt workout planPosted by geauxnavybeatbama on 7/9/15 at 10:41 pm to MintBerry Crunch
that link doesn't provide the full workout, already read it.
re: Tommy Moffitt workout planPosted by Jim Rockford on 7/9/15 at 10:46 pm to MintBerry Crunch
There's really nothing new under the sun. Sure, different coaches favor different protocols, andd a new fad comes along once in a while, but nobody has any double secret technique. You lift progressively heavier weights according to a structured routine, and you get progressively stronger. That's all there is to it. Motivation and the ability to get players to buy into the program is what sets apart a good S&C coach.
re: Tommy Moffitt workout planPosted by bmy on 7/9/15 at 11:00 pm to geauxnavybeatbama
there's a PDF out there for one of our summer workouts
re: Tommy Moffitt workout planPosted by GeauxLSU4 on 7/9/15 at 11:04 pm to geauxnavybeatbama
He does so many different things, it's hard to say what his plan is. I know they do a lot of Olympic lifts (power clean, hang clean, squats, snatch, bench) coupled with resistance from chains or resistance bands. Everything they do is focused on powerful and fast twitch movements
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re: Tommy Moffitt workout planPosted by memphisplaya on 7/9/15 at 11:49 pm to bmy
quote:
there's a PDF out there for one of our summer workouts
I think I saw it on a bodybuilding site not too long ago. I remember when that email rent around back in 2009.
re: Tommy Moffitt workout planPosted by HoustonGumbeauxGuy on 7/10/15 at 7:08 am to geauxnavybeatbama
Crossfit + Parkour
/thread
/thread
re: Tommy Moffitt workout planPosted by nolatrain504 on 7/10/15 at 7:11 am to geauxnavybeatbama
i have the actual one we used in 2013 if anyone wants it.
re: Tommy Moffitt workout planPosted by Mie2cents on 7/10/15 at 7:23 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
Nah, you're not a jerk. You're just ignorant which means you don't know any better. Moffitt motivates people. A printed workout sheet helps but without a motivator and a proven genius like Tommy to help the kids, the plan is useless.
re: Tommy Moffitt workout planPosted by Swagga on 7/10/15 at 7:27 am to Mattwells90
quote:
there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
moffitt could post the workout all over the Internet everyday and he wouldn't go anywhere.
re: Tommy Moffitt workout planPosted by dustoff on 7/10/15 at 9:20 am to nolatrain504
Nolatrain can you email it ?
re: Tommy Moffitt workout planPosted by CptBengal on 7/10/15 at 9:24 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
You've never worked out before...
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