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Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/14/17 at 10:51 am
Posted on 6/14/17 at 10:51 am
What lifting plan is everyone following these days?
Scheiko?
5x5?
Westside Conjugate?
Wendler?
Doggcrapp?
Daily Undulating Periodization?
Boring but Big?
MaxOT?
Btw: I'm now a Progenex rep. Let me know if you need anything.
Here is a fitness booty for your time:
Scheiko?
5x5?
Westside Conjugate?
Wendler?
Doggcrapp?
Daily Undulating Periodization?
Boring but Big?
MaxOT?
Btw: I'm now a Progenex rep. Let me know if you need anything.
Here is a fitness booty for your time:
This post was edited on 6/14/17 at 11:13 am
12
Posted on 6/14/17 at 11:00 am to LSUAlum2001
Chest
Legs
Arms
Shoulders
Rinse and repeat
Legs
Arms
Shoulders
Rinse and repeat
Posted on 6/14/17 at 11:06 am to oleyeller
I'm still going with:
Chest
Back
Shoulders
Arms
Legs
4 lifts each body part
3 working sets per lift
5-8 reps per set at 80-85% max
Chest
Back
Shoulders
Arms
Legs
4 lifts each body part
3 working sets per lift
5-8 reps per set at 80-85% max
This post was edited on 6/14/17 at 11:09 am
Posted on 6/14/17 at 11:06 am to LSUAlum2001
3 days on, day off, 2 on, day off, repeat. Alternate between high/low rep and weight every 5 weeks for different muscle groups. Try to gain weight.
Posted on 6/14/17 at 11:07 am to oleyeller
no back?
Posted on 6/14/17 at 1:39 pm to BilJ
Body Spartan Genesis. On week 3.
Posted on 6/14/17 at 1:49 pm to BilJ
quote:
no back
I skip it.. i know i know scold me. But i cant fit everything in my schedule. I used not do legs until this yr lol
Posted on 6/14/17 at 2:03 pm to oleyeller
quote:
oleyeller
Posted on 6/14/17 at 2:05 pm to oleyeller
I hit back today..
Posted on 6/14/17 at 2:13 pm to rawDAWG333
quote:
rawDAWG333
Posted on 6/14/17 at 2:34 pm to LSUAlum2001
On week 10 of 5/3/1. Gonna finish out this 4 week cycle and look for another program. Want to get back on an oly lift program.
This post was edited on 6/14/17 at 2:35 pm
Posted on 6/14/17 at 2:47 pm to LSUAlum2001
I do a lot of circuit training. For example:
Day 1: legs and chest
Day 2: back and triceps
Day 3: biceps and shoulder
Days 4-6: repeat muscle groups
Day 7: rest
Day 1: legs and chest
Day 2: back and triceps
Day 3: biceps and shoulder
Days 4-6: repeat muscle groups
Day 7: rest
Posted on 6/14/17 at 2:48 pm to LSUAlum2001
using greyskull still right now. Will be going to his LCI program after my vacation.
Posted on 6/15/17 at 8:35 am to LSUAlum2001
I'm doing a 3 day split. Chest/Triceps, Back/Biceps, Legs/Cardio, repeat. I'm doing 5x5 for my bigger lifts.
Posted on 6/15/17 at 9:41 am to LSUAlum2001
Greek God Kinobody A & B workouts every other day.
I like hitting every muscle 2 times a week, once is just not enough.
I like hitting every muscle 2 times a week, once is just not enough.
Posted on 6/15/17 at 9:43 am to Adam4848
quote:
Greek God Kinobody A & B workouts every other day.
I like hitting every muscle 2 times a week, once is just not enough.
how you liking it? as you progress you might look to cut back to ABA one week then BAB the next.
Posted on 6/15/17 at 9:44 am to onelochevy
quote:
On week 10 of 5/3/1. Gonna finish out this 4 week cycle and look for another program. Want to get back on an oly lift program.
NO!!!!! Dont do it!! be a 531 lifer. Posted on 6/15/17 at 9:55 am to lsu777
quote:
how you liking it?
I love the RPT style programs, it's really a very simplistic approach of compound movements focusing on adding one rep to at least every other set weekly but not jumping too far in the deep end.
Growing up I would always get in the zone with a program and try to progress faster than I should have and would end up burning out and doing something different.
I've kept the same 8 exercises (4 a day) for the last 6 months and each lift has progressed.
quote:
as you progress you might look to cut back to ABA one week then BAB the next.
That's essentially what I'm doing is 7 workouts over 14 days...at least when I have time.
Posted on 6/15/17 at 9:59 am to Adam4848
quote:
I love the RPT style programs, it's really a very simplistic approach of compound movements focusing on adding one rep to at least every other set weekly but not jumping too far in the deep end.
Growing up I would always get in the zone with a program and try to progress faster than I should have and would end up burning out and doing something different.
I've kept the same 8 exercises (4 a day) for the last 6 months and each lift has progressed.
yea slow and steady over the long haul is how to progress the most. Are you doing squats with it or the exact program?
Posted on 6/15/17 at 10:49 am to lsu777
I do sumo deadlifts on one day and either front squats/leg press the other.
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