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The weekend following the cruise I have a wedding to attend, so will likely do PSMF that week in between the cruise and wedding. Then after the wedding is when I'll need some sort of gameplan
Got to get to that point first
Got to get to that point first
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 4:30 pm to tunechi
I'm category 2 but I'm at 14.5% bf now but amounting for error so I'm running 2 again this week then starting 1 next week.
re: Rapid fatloss diet support threadPosted by tunechi on 6/13/17 at 6:43 pm to Hu_Flung_Pu
The day I'm category 1 is the day I'll say momma I made it
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 7:15 pm to tunechi
You won't stop there. You'll want more.
re: Rapid fatloss diet support threadPosted by tke_swamprat on 6/13/17 at 7:22 pm to Hu_Flung_Pu
I want to do this but it sounds horrible!
I'm already doing 1600/1800 cals, carbs under 50g. And at times I'm hungry.
Can't imagine going to 1000/1200 cals...
I'm already doing 1600/1800 cals, carbs under 50g. And at times I'm hungry.
Can't imagine going to 1000/1200 cals...
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 7:32 pm to tke_swamprat
You get use to it. We all did. When you eat that much protein, you feel satisfied. Drinking lots of water helps too.
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 7:35 pm to Hu_Flung_Pu
I need help guys.... Wife made buttered grilled cheese for the boys. Do you know how good that smells?
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re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 7:36 pm to Hu_Flung_Pu
One bite won't hurt....
re: Rapid fatloss diet support threadPosted by tke_swamprat on 6/13/17 at 7:50 pm to Hu_Flung_Pu
To be honest breakfast and lunch are not bad. It's supper with the wife and kids! It's been better bc my wife is watching what she eats.
re: Rapid fatloss diet support threadPosted by ZoneLiftGMC on 6/13/17 at 7:54 pm to tke_swamprat
Kids make it tough. I made my kids grilled cheese for dinner and this morning I had to make them waffles
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/13/17 at 7:58 pm to ZoneLiftGMC
Those tiny bastards don't even finish their damn meals! That's when I usually swoop in. Now, it's just mean.
re: Rapid fatloss diet support threadPosted by AUtigerNOLA on 6/13/17 at 8:31 pm to Hu_Flung_Pu
Just went to the store to restock on chicken/pork, cauliflower rice, green beans and lettuce and mushrooms. While there, they were baking up fricking chocolate chip cookies. Had these frickers on sale $2. Then while going down another aisle they had butterfingers and milky ways on clearance. Just had to walk away with shame.
re: Rapid fatloss diet support threadPosted by tunechi on 6/13/17 at 9:17 pm to AUtigerNOLA
Pork is allowed?! Interadasting
re: Rapid fatloss diet support threadPosted by AUtigerNOLA on 6/13/17 at 9:22 pm to tunechi
Pork Tenderloin.
re: Rapid fatloss diet support threadPosted by ZoneLiftGMC on 6/13/17 at 10:47 pm to AUtigerNOLA
Just made up some ground turkey and Asian chili paste lettuce wraps for lunch tomorrow. Much more interesting than the frozen grilled chicken and steamed broccoli I've been eating.
re: Rapid fatloss diet support threadPosted by AUtigerNOLA on 6/14/17 at 6:57 am to ZoneLiftGMC
Today is the lowest I've weighed since early college or high school. Dropped 4.8lbs since Sunday. Abs are so much clearer to see. A few more days to go.
re: Rapid fatloss diet support threadPosted by Hu_Flung_Pu on 6/14/17 at 7:22 am to AUtigerNOLA
201 yesterday and 199.8 today
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