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lsu777
McNeese State Fan
westlake
Member since Jan 2004
9201 posts

re: Rapid fatloss diet support thread
wont apply in your case, you have a vacation planned. Just go and enjoy the vacation and eat as you please. When you get back worry about getting the fat back off.


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
6540 posts

re: Rapid fatloss diet support thread
The weekend following the cruise I have a wedding to attend, so will likely do PSMF that week in between the cruise and wedding. Then after the wedding is when I'll need some sort of gameplan

Got to get to that point first


lsu777
McNeese State Fan
westlake
Member since Jan 2004
9201 posts

re: Rapid fatloss diet support thread
i got you covered big daddy.


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
6540 posts

re: Rapid fatloss diet support thread
My man. Looking forward to following this thread


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00
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
I'm category 2 but I'm at 14.5% bf now but amounting for error so I'm running 2 again this week then starting 1 next week.


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
6540 posts

re: Rapid fatloss diet support thread
The day I'm category 1 is the day I'll say momma I made it


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
You won't stop there. You'll want more.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
5474 posts

re: Rapid fatloss diet support thread
I want to do this but it sounds horrible!

I'm already doing 1600/1800 cals, carbs under 50g. And at times I'm hungry.

Can't imagine going to 1000/1200 cals...


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
You get use to it. We all did. When you eat that much protein, you feel satisfied. Drinking lots of water helps too.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
I need help guys.... Wife made buttered grilled cheese for the boys. Do you know how good that smells?


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
One bite won't hurt....


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
5474 posts

re: Rapid fatloss diet support thread
To be honest breakfast and lunch are not bad. It's supper with the wife and kids! It's been better bc my wife is watching what she eats.


ZoneLiftGMC
Houston Astros Fan
Member since Oct 2010
320 posts

re: Rapid fatloss diet support thread
Kids make it tough. I made my kids grilled cheese for dinner and this morning I had to make them waffles


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
Those tiny bastards don't even finish their damn meals! That's when I usually swoop in. Now, it's just mean.


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10
AUtigerNOLA
Auburn Fan
New Orleans, LA
Member since Apr 2011
15341 posts

re: Rapid fatloss diet support thread


Just went to the store to restock on chicken/pork, cauliflower rice, green beans and lettuce and mushrooms. While there, they were baking up fricking chocolate chip cookies. Had these frickers on sale $2. Then while going down another aisle they had butterfingers and milky ways on clearance. Just had to walk away with shame.


Image: http://media.gq.com/photos/567afe23630c329d44e90349/master/w_800/Disgust.gif


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
6540 posts

re: Rapid fatloss diet support thread
Pork is allowed?! Interadasting


AUtigerNOLA
Auburn Fan
New Orleans, LA
Member since Apr 2011
15341 posts

re: Rapid fatloss diet support thread
Pork Tenderloin.


ZoneLiftGMC
Houston Astros Fan
Member since Oct 2010
320 posts

re: Rapid fatloss diet support thread
Just made up some ground turkey and Asian chili paste lettuce wraps for lunch tomorrow. Much more interesting than the frozen grilled chicken and steamed broccoli I've been eating.


AUtigerNOLA
Auburn Fan
New Orleans, LA
Member since Apr 2011
15341 posts

re: Rapid fatloss diet support thread
Today is the lowest I've weighed since early college or high school. Dropped 4.8lbs since Sunday. Abs are so much clearer to see. A few more days to go.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12820 posts

re: Rapid fatloss diet support thread
201 yesterday and 199.8 today


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