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Message
Getting enough Protein.
Posted on 8/20/17 at 4:25 pm
Posted on 8/20/17 at 4:25 pm
I just signed up for Avatar Nutrition. They have me eating 1900 calories including 200 grams of Protein. Last year I did some Whey Protien shakes for a week and then I had pancreatitis. I am not definite that the shakes caused the pancreatitis but it seems like a heck of a coincidence. That makes me nervous about supplements. How does one eat 200 grams of protein on a 1900 calorie diet without supplements? Is it possible?
5
Posted on 8/20/17 at 4:31 pm to arktiger28
13oz of chicken breast with lunch and dinner.
Puts you around 170g of protein. I'm sure you can pick up the other 30gs fairly easy.
Puts you around 170g of protein. I'm sure you can pick up the other 30gs fairly easy.
Posted on 8/20/17 at 4:55 pm to arktiger28
1g protein = 4 cals
200g protein = 800 cals
You can easily do 2 shakes a day of whey protein. I have one every morning upon waking and after workout. That alone is 50-60g.
200g protein = 800 cals
You can easily do 2 shakes a day of whey protein. I have one every morning upon waking and after workout. That alone is 50-60g.
Posted on 8/20/17 at 5:12 pm to SilverStallion
Googled "whey protein and pa.....".
Google finished it for me. First line.
Plenty of material on it from NIH to Livestrong to Keto websites. So it's not like it's just hoodies or vegans telling you it's bad. Or at least is a legitimate thing.
Google finished it for me. First line.
Plenty of material on it from NIH to Livestrong to Keto websites. So it's not like it's just hoodies or vegans telling you it's bad. Or at least is a legitimate thing.
Posted on 8/20/17 at 5:51 pm to LSU alum wannabe
Yeah, when I was in the hospital one gastric doc blew it off and the other said it very well might have sparked it. Hard to know but I'd rather avoid it if I can.
Posted on 8/20/17 at 7:14 pm to Lazy But Talented
How do you cook your chicken breast to keep from getting burned out on it.
Posted on 8/20/17 at 8:06 pm to arktiger28
quote:
How do you cook your chicken breast to keep from getting burned out on it.
One thing I've found that works. Eat vegan for a few days. A grilled chicken breast never tasted so good.
Posted on 8/20/17 at 9:29 pm to arktiger28
quote:
How do you cook your chicken breast to keep from getting burned out on it.
Slow cooker. Chicken, salt, pepper, chicken bouillon, can of salsa.
Posted on 8/20/17 at 10:22 pm to arktiger28
I eat a variety of meats to try to not get burned out on any of them. Chicken is so cheap that I tend to have it most often though..
Some tips:
-crock pot recipes
-sandwiches
-chicken salad
-one-pot meals with chicken in it
-varied marinades and seasonings
-For lean protein, also look for pork tenderloin, lean fish, lean ground beef,and turkey breast to switch things up.
-Eat boneless skinless thighs.
Some tips:
-crock pot recipes
-sandwiches
-chicken salad
-one-pot meals with chicken in it
-varied marinades and seasonings
-For lean protein, also look for pork tenderloin, lean fish, lean ground beef,and turkey breast to switch things up.
-Eat boneless skinless thighs.
This post was edited on 8/20/17 at 10:23 pm
Posted on 8/21/17 at 11:12 am to arktiger28
quote:
How do you cook your chicken breast to keep from getting burned out on it.
-salt it with sea salt and let it dry brine for about 60 minutes
-Hit it with greek seasoning on both sides.
-light olive oil
-grill
If you are worried about sodium intake you can skip the salt, but I could eat this chicken every day, multiple times a day.
Also, it's versatile. You can cube it and put it in eggs. You can eat it plain. You can slice and put in a salad. You can put it over pasta. You can put it on a sandwich, etc.
I grill a crapload of chicken every sunday evening (when I usually have the grill fired up anyway) and it lasts us through the week.
But to answer the OP, I go with protein shake and 2% milk = 62 grams of protein for 420 calories.
This post was edited on 8/21/17 at 11:15 am
Posted on 8/21/17 at 11:24 am to arktiger28
Low cal condiments along with whatever else you're eating with it. My go to is G. Hughes sugar free bbq sauce, other times I use salsa and throw in some avocado if my meal calls for fats.
Posted on 8/23/17 at 1:03 pm to arktiger28
Holy crap, I'm tired of chicken!
Posted on 8/23/17 at 2:42 pm to arktiger28
quote:
How do you cook your chicken breast to keep from getting burned out on it.
George Foreman wasn't just a boxing legend.
Also, for the love of God switch up your protein besides yard bird. Grilled fish. Lean steak. Venison.
Posted on 8/23/17 at 2:54 pm to arktiger28
Im about to try Huel to supplement and help reach macros. New to US but seems legit. HUEL
also, egg whites are best source of low calorie protein. 5grams of protein and 20 calories for each serving. Buy a case a costco (6-10egg cartons for $9.99) you can easily add a carton a day to your diet. I do half in morning protein shake and other half PWO
also, egg whites are best source of low calorie protein. 5grams of protein and 20 calories for each serving. Buy a case a costco (6-10egg cartons for $9.99) you can easily add a carton a day to your diet. I do half in morning protein shake and other half PWO
Posted on 8/23/17 at 4:06 pm to MWP
quote:
Lean steak.
What is the best and most affordable option for thIs?
Posted on 8/23/17 at 5:09 pm to arktiger28
I'd imagine sirloin
Posted on 8/24/17 at 1:18 pm to arktiger28
quote:
What is the best and most affordable option for thIs?
Flank all day long. If you member of costco can get at rougly $6/lb. extremely flavorful and lean
Posted on 8/25/17 at 3:59 am to deNYEd
quote:
Flank all day long. If you member of costco can get at rougly $6/lb. extremely flavorful and lean
Zero clue how flank continues to be as cheap as it is. It's so damn tasty and cheap.
Posted on 8/25/17 at 8:15 am to arktiger28
Thanks guys. I'm getting the hang of this. It's crazy, even though I'm eating at an aggressive calorie deficit the protein keeps me feeling very full all day.
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