- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Daily Crossfit workout thread
Posted on 6/9/17 at 5:04 pm
Posted on 6/9/17 at 5:04 pm
Post your daily workout and Metcons here
Part A:
5 rounds
1.1 deadlift @ 80% (10 seconds btw reps)
Max UB strict pull ups @2111
Max UB strict HSPU
Stop 1 rep before failure
Rest 2 mins
Part B:
AMRAP 7 minutes
20 thrusters 95lbs
20 bar facing burpees
15 thrusters 95lbs
15 bar facing burpees
Let the #Gainz begin
Part A:
5 rounds
1.1 deadlift @ 80% (10 seconds btw reps)
Max UB strict pull ups @2111
Max UB strict HSPU
Stop 1 rep before failure
Rest 2 mins
Part B:
AMRAP 7 minutes
20 thrusters 95lbs
20 bar facing burpees
15 thrusters 95lbs
15 bar facing burpees
Let the #Gainz begin
This post was edited on 6/9/17 at 5:14 pm
1
Posted on 6/11/17 at 2:02 am to jeff5891
From Friday
1x20 FS 2 sec hold on bottom
1x2 front squat 95%1rm
6 rounds
7 C&J #155
3 bar MU
5 strict HSPU
12 min time cap
The WOD was a bitch.
1x20 FS 2 sec hold on bottom
1x2 front squat 95%1rm
6 rounds
7 C&J #155
3 bar MU
5 strict HSPU
12 min time cap
The WOD was a bitch.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News