Best Multi Vitamin for Male

I'm not going to mention any generic store brand because I'm assuming you're looking for something a tad more.

I've used Opti-Men for years.

Inb4 multi's are useless

Optimum Nutrition has the only one really worth a damn from what I remember. With that said, if your diet isn't in check, you're just throwing money down the drain buying a multi vitamin.

It'll help I suppose but if you don't plan on fixing the rest of it, again there's no point. Like, perhaps 1-3% max?

fish oil

New chapter is what i take, not cheap but worth every penny imo

LINK

I like the orange triad + greens powder.

Most of you aren't going to like this, but you need to get a vitamin/micronutrient test every two years. Otherwise, you're just throwing shite at the wall and money down the drain.

Then, supplement with what you need and avoid anything you are heavy in.

Personally, I was low in Biotin and Copper, and like most males, in no need of iron.

Also, a few long term studies have shown a higher death risk and heart disease risk with certain vitamin supplements, like a certain form of E specifically.