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Started By
Message
Anybody get a freedom lift in?
Posted on 7/4/17 at 7:47 pm
Posted on 7/4/17 at 7:47 pm
I took advantage of the day off from work and hit chest this morning.
Anyone else enjoy a change in gym time?
Anyone else enjoy a change in gym time?
9
Posted on 7/4/17 at 7:50 pm to ahunt1905
Back and shoulders this morning 
Posted on 7/4/17 at 7:59 pm to ahunt1905
Leg day. These colors don't run, and now, neither can I.
Posted on 7/4/17 at 8:01 pm to ahunt1905
About to hit it up in about 10 min
Posted on 7/4/17 at 8:18 pm to ahunt1905
CF Hero workout: Daniel
50 pull-ups
400M run
21 Thrusters @95lbs
800M run
21 Thrusters @95lbs
400M run
50 pull-ups
Long as shite, especially after 100 pull-ups yesterday.
50 pull-ups
400M run
21 Thrusters @95lbs
800M run
21 Thrusters @95lbs
400M run
50 pull-ups
Long as shite, especially after 100 pull-ups yesterday.
Posted on 7/4/17 at 8:26 pm to ahunt1905
4 Rounds
4 Power snatch @ 115#
8 strict hand stand push-up
4 squat snatch @ 115#
12 chest to bar pull up
2 rounds
30 box jump overs @ 30"
15 med ball cleans
4 Power snatch @ 115#
8 strict hand stand push-up
4 squat snatch @ 115#
12 chest to bar pull up
2 rounds
30 box jump overs @ 30"
15 med ball cleans
Posted on 7/4/17 at 8:59 pm to CBLSU316
Shoulders
Triceps
4 mile run
Triceps
4 mile run
Posted on 7/4/17 at 9:08 pm to ahunt1905
Naw i ate like a pig and laid up
Posted on 7/4/17 at 9:53 pm to ahunt1905
Legs after a week off 
Posted on 7/5/17 at 9:11 am to oleyeller
I ate clean as shite and laid up.
Posted on 7/5/17 at 12:11 pm to ahunt1905
Rest day for me for lifting, but got in a 1.5 mile walk/jog. Had a pretty cool moment when I came up on a turn in the park's path and a full-grown doe was just hanging out. Probably wouldn't have seen that here in the city if the park had its regular traffic.
Posted on 7/5/17 at 1:33 pm to ahunt1905
I did back, tris, abs and a bench press burnout.....
Then hit the club pool in my 'murica swimsuit
Then hit the club pool in my 'murica swimsuit
Posted on 7/5/17 at 1:57 pm to WAR TIGER
Did Arms yesterday. Suns out Guns out, hit the pool in my Merica tank!
Posted on 7/5/17 at 3:16 pm to Bonkers119
For time (but not really...)
241 Dubs
7 G2OH @ 225 (C&J cause I can't snatch 225 frickin lbs)
1 mile sprint (yeah right) w/ 20lb med ball
1776 m row
It all means something.
Ran a freedom 5k just before that.
My legs are starting to hurt today.
241 Dubs
7 G2OH @ 225 (C&J cause I can't snatch 225 frickin lbs)
1 mile sprint (yeah right) w/ 20lb med ball
1776 m row
It all means something.
Ran a freedom 5k just before that.
My legs are starting to hurt today.
Posted on 7/5/17 at 3:39 pm to LSUmakemewanna
"Stars and stripes"
50 cal row
13 muscle ups (rings)
50 alt pistols
13 hspu
50 thrusters 45# e/hand
13 burpee pull-ups
This post was edited on 7/5/17 at 3:40 pm
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