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Started By
Message
1
Posted on 1/19/16 at 8:38 am to Doldil
quote:
Diet has stayed good for the most part,
Most important.
You are doing great. Don't worry.
Posted on 1/19/16 at 8:51 am to Tigertown in ATL
Hadn't weighed myself since around Thanksgiving, so happily not too far off course after a few cheats. I think I was around 218-219 back then
303/221/210
303/221/210
Posted on 1/19/16 at 8:45 pm to LordoftheManor
quote:
208.0/201.9/185
Posted on 1/21/16 at 9:01 am to LordoftheManor
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185.
Jan.21st 246/239/185
I was off the puttaforkdown wagon on Fri and Sat night due to 11th anniversary
I was able to pull in the reins since Sunday but couldn't get it to 238 or 237 this morning,
Either way, avg 2lbs a week hopefully I can get down 10lbs for the month of Jan.
Posted on 1/21/16 at 4:08 pm to LSU9102
Still at 197. Need to eat better. These fricking apple cinammon rice cakes are delicious though.
207/197/180
207/197/180
Posted on 1/23/16 at 8:34 am to StrongBackWeakMind
306/296/220
Loving my diet this time around. Its well balanced and I don't feel like I'm giving up anything I really want, food or booze. I don't eat much junk food, and I still drink 2-3 beers on the weekend and several more whiskeys, but I can enjoy myself. I still eat out one lunch a week and the gf and I still eat out for dinner once a week, but we stay reasonable with our orders.. And its working.
Loving my diet this time around. Its well balanced and I don't feel like I'm giving up anything I really want, food or booze. I don't eat much junk food, and I still drink 2-3 beers on the weekend and several more whiskeys, but I can enjoy myself. I still eat out one lunch a week and the gf and I still eat out for dinner once a week, but we stay reasonable with our orders.. And its working.
This post was edited on 1/23/16 at 11:00 am
Posted on 1/24/16 at 6:00 pm to Hulkklogan
Im back on the wagon again after falling off for six months. From Jul.14 to Apr.15 I went from 255 to 187 and then maintained for four months. Then I went on a binge eating and drinking spree from Jul. 15 to Dec. 15.
New year, new goals.
235/222/185
New year, new goals.
235/222/185
Posted on 1/24/16 at 8:36 pm to ZoneLiftGMC
I'll give this a try. I definitely don't expect to keep up this pace but I hope to just lose some weight each week.
Jan 12th 313/313/210
Jan 19th 313/303/210
Jan 12th 313/313/210
Jan 19th 313/303/210
Posted on 1/25/16 at 7:57 am to Porter Osborne Jr
quote:
I hope to just lose some weight each week.
Best goal to have. It took me a year to lose 53 pounds. It was "easy" at first. It got harder as I went along.
Key is to not get discouraged when you don't drop in a given weight or if you gain.
You will be super proud of yourself in a year.
Posted on 1/25/16 at 10:03 am to Tigertown in ATL
Thanks. I would love to lose 53 lbs this year. I'm off to a good start so far. I just need to carry the momentum forward and find the time to work out more.
Posted on 1/25/16 at 4:14 pm to ZoneLiftGMC
Did you just stop working out too? And how did you lose the weight in the first place? Super strict diet?
Posted on 1/25/16 at 7:01 pm to Yung_Humma
Yeah stopped eating right and stopped working out. Diet was just counting calories, and keeping my macronutrients in check. In addition I also ran religiously and ran 4 half marathons in 4 months.
Running is what I have started doing again to keep me motivated. Once I get my weight back where I want it, I'll hit the gym again.
Running is what I have started doing again to keep me motivated. Once I get my weight back where I want it, I'll hit the gym again.
Posted on 1/25/16 at 10:34 pm to ZoneLiftGMC
Might as well join in on the fun. Gained a little extra weight in 2015 and have been trying to get myself right again. Been going good for just over three weeks.
221/213.6/196
221/213.6/196
Posted on 1/25/16 at 10:49 pm to LordoftheManor
quote:
208.0/200.0/185
This post was edited on 1/25/16 at 10:50 pm
Posted on 1/26/16 at 9:01 am to ZoneLiftGMC
Yeah I think I've got the maintaining part down so that doesn't happen to me but who knows.
227/208.4/185
227/208.4/185
Posted on 1/26/16 at 9:35 am to TigerFanatic99
270/263/170. I'm staying on pace of two pounds a week, roughly. right where I want to be.
Posted on 1/26/16 at 10:21 am to TigerFanatic99
quote:
I'm staying on pace of two pounds a week, roughly. right where I want to be.
Keep it up!
Posted on 1/26/16 at 11:57 am to TigerFanatic99
Great work. Keep on trucking.
Next weigh in for me will be Thursday.
Next weigh in for me will be Thursday.
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