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Started By
Message
re: PuttaDaForkDown
Posted on 8/3/15 at 11:56 am to Yung_Humma
Posted on 8/3/15 at 11:56 am to Yung_Humma
quote:
I've now found myself three times saying I'm starting for real this time.
I've been hearing you say that for the last 4 years
1
Posted on 8/3/15 at 12:41 pm to Yung_Humma
Still 5'9" sober.
Posted on 8/4/15 at 8:16 am to Yung_Humma
Still 200.2
Kind of expected it to go up this morning seeing as I was at my calorie limit after dinner and then proceeded to down an ice cream bar (low carb version) and finished off a bag of pork rinds (southern heat flavor are amazing)
Went back to the gym for the first time in a long while (a year and a half, maybe) so trying to get back in to that groove. I had been doing p90x3 at home earlier this year. I don't have room at my new place to do it, so I'll be getting back in to Stronglifts 5x5 for a while to get myself going again.
Been Keto for nearly 3 months now and looking forward to seeing how well the workouts are going to go.
Kind of expected it to go up this morning seeing as I was at my calorie limit after dinner and then proceeded to down an ice cream bar (low carb version) and finished off a bag of pork rinds (southern heat flavor are amazing)
Went back to the gym for the first time in a long while (a year and a half, maybe) so trying to get back in to that groove. I had been doing p90x3 at home earlier this year. I don't have room at my new place to do it, so I'll be getting back in to Stronglifts 5x5 for a while to get myself going again.
Been Keto for nearly 3 months now and looking forward to seeing how well the workouts are going to go.
Posted on 8/4/15 at 9:25 am to Doldil
You've got this
Any suggestions on meal replacement shakes/smoothies for breakfast? Preferably something easy to make or just open.
227/219.4/185
Any suggestions on meal replacement shakes/smoothies for breakfast? Preferably something easy to make or just open.
227/219.4/185
Posted on 8/4/15 at 9:51 am to Yung_Humma
my current shake...although I don't know if I consider it a meal replacement because it's only about 300 calories:
8oz unsweetened almond/coconut milk or just coconut
1 scoop Optimum Nutrition Protein Mix
1 tablespoon flax oil
3 teaspoons of fiber powder (this is to help supplement since I'm on keto)
toss it in a shaker cup and go.
I used to do all that + 1 cup frozen berries and half a banana when I actually made smoothies in the blender, but can't do that anymore due to the sugar.
Mind you, as soon as I get to work I consume a large cup of coffee + quarter cup of heavy whipping cream (200 calories) so that gets me up to about 500 calories for "breakfast". I'm sure other people have some much better ideas for those things
8oz unsweetened almond/coconut milk or just coconut
1 scoop Optimum Nutrition Protein Mix
1 tablespoon flax oil
3 teaspoons of fiber powder (this is to help supplement since I'm on keto)
toss it in a shaker cup and go.
I used to do all that + 1 cup frozen berries and half a banana when I actually made smoothies in the blender, but can't do that anymore due to the sugar.
Mind you, as soon as I get to work I consume a large cup of coffee + quarter cup of heavy whipping cream (200 calories) so that gets me up to about 500 calories for "breakfast". I'm sure other people have some much better ideas for those things
Posted on 8/4/15 at 10:00 am to Doldil
I use Smoothie King Gladiator mix. Very low carbs 2 grams. Lots of vitamins
Posted on 8/4/15 at 2:03 pm to Yung_Humma
quote:
Any suggestions on meal replacement shakes/smoothies for breakfast? Preferably something easy to make or just open.
8oz blue diamond unsweetened vanilla almond milk
1 scoop Dymatize ISO-100 Gourmet Chocolate Protein
1 TBSP heavy cream
1 TBSP PB-Fit
put in shaker cup, shake and drink.
Posted on 8/4/15 at 5:36 pm to busbeepbeep
I've always used unsweetened almond milk (30 calories) low fat greek yogurt (80 calories) and then protein mix (120 calories) as my meal replacement
Posted on 8/5/15 at 7:28 am to tduecen
170/160.5/150
Posted on 8/5/15 at 7:37 am to Benchwarmer
303/221.4/200
Posted on 8/5/15 at 8:04 am to busbeepbeep
313/203.4/199
My legs are hating me right now because of those squats I did on Monday. Yay water retention for sore muscles.
My legs are hating me right now because of those squats I did on Monday. Yay water retention for sore muscles.
Posted on 8/5/15 at 8:16 am to Doldil
220/191.5/185
Posted on 8/5/15 at 9:36 am to Doldil
quote:
My legs are hating me right now because of those squats I did on Monday
Try doing a 500 rep leg workout and get back to me!!
Posted on 8/5/15 at 9:36 am to tduecen
I'll see about trying some of these out.
227/218.8/185
227/218.8/185
Posted on 8/5/15 at 10:51 am to Yung_Humma
Adding cream/half & half to my diet has helped immensely with energy levels.
230/223/200
230/223/200
Posted on 8/5/15 at 3:06 pm to Grits N Shrimp
Grits try a tablespoon of coconut oil in the morning.
Posted on 8/5/15 at 3:26 pm to mouton
what's your leg workout
Posted on 8/5/15 at 3:55 pm to Lester Earl
It is something new I have done my last two workouts.
Squats/ 20/15/10/5
Stiff legged deads/20/15/10/5
Leg press/ feet placed high and close on platform
50/40/30/20/10
Feet placed low and wide/10/20/30/40/50
Seated calf: rest pause till you get 50 reps
same with standing calves
It is absolutely brutal.
Squats/ 20/15/10/5
Stiff legged deads/20/15/10/5
Leg press/ feet placed high and close on platform
50/40/30/20/10
Feet placed low and wide/10/20/30/40/50
Seated calf: rest pause till you get 50 reps
same with standing calves
It is absolutely brutal.
Posted on 8/5/15 at 3:57 pm to Grits N Shrimp
What are these numbers everyone is posting? If you are trying to loose weight why would you add high calorie like cream or h&h to your diet for energy? I would think there are other choices with less calories
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