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1
Posted on 2/20/14 at 12:26 pm to Hulkklogan
quote:
Beer, popeye's, and bbq.
At least you cheated like a boss.
I had half a supreme pizza yesterday but I broke my record for steps in a day.
Posted on 2/21/14 at 6:23 am to Hugo Stiglitz
170/158/145
daily order of operations: wake up, release fluid, plug in coffee pot, weigh, groan at the number, shower, dress, begin rehydrating, post numbers in myf and here.
tmi
daily order of operations: wake up, release fluid, plug in coffee pot, weigh, groan at the number, shower, dress, begin rehydrating, post numbers in myf and here.
tmi
Posted on 2/21/14 at 7:05 am to Benchwarmer
235/218/185
Mardi Gras ball Saturday night so trying to eat as good as possible and get a good workout today to offset what I know will be lots of drinks and food being consumed that night
Mardi Gras ball Saturday night so trying to eat as good as possible and get a good workout today to offset what I know will be lots of drinks and food being consumed that night
Posted on 2/21/14 at 8:01 am to aduran5
186/175/168
Kind of changed up my workout to almost a modified 5x5 routine. I find I'm getting stronger and actually building muscle. Although I'm not eating to really bulk. Sticking with IF is keeping me relatively lean but could be better. I know after Mardi Gras I'm kicking it into high gear with the Advocare 24 day challenge. Really excited about that. So we shall see.
Kind of changed up my workout to almost a modified 5x5 routine. I find I'm getting stronger and actually building muscle. Although I'm not eating to really bulk. Sticking with IF is keeping me relatively lean but could be better. I know after Mardi Gras I'm kicking it into high gear with the Advocare 24 day challenge. Really excited about that. So we shall see.
Posted on 2/21/14 at 8:09 am to bbrou33
You should join the 100 mile challenge thing
Posted on 2/21/14 at 8:24 am to tduecen
313/225.8/210
Yesterday I edited my weight from 226.6 I think to 227.6. The reason for the 2nd weigh in was because I had dropped the kids off at the pool (not something that happens in the morning normally) after drinking a couple of cups of coffee. I've been waking up this week at 5:30 instead of 6:45ish just to try something new. So I did the 2nd weigh in and was up a pound.
So this morning I do the same thing, waking up at 5:30 and having my 2 cups of coffee. First weigh in before coffee was 225.8 and the 2nd weigh in was 226.8.
TL;DR apparently 2 cups of coffee = 1 pound worth of weight
Yesterday I edited my weight from 226.6 I think to 227.6. The reason for the 2nd weigh in was because I had dropped the kids off at the pool (not something that happens in the morning normally) after drinking a couple of cups of coffee. I've been waking up this week at 5:30 instead of 6:45ish just to try something new. So I did the 2nd weigh in and was up a pound.
So this morning I do the same thing, waking up at 5:30 and having my 2 cups of coffee. First weigh in before coffee was 225.8 and the 2nd weigh in was 226.8.
TL;DR apparently 2 cups of coffee = 1 pound worth of weight
Posted on 2/21/14 at 8:26 am to Doldil
You gotta have a tape worm
Posted on 2/21/14 at 8:28 am to Doldil
Have you ever logged your calories from the Nutrisystem food? I'm curious as to how much it has you eating.
Posted on 2/21/14 at 8:35 am to tduecen
quote:
You should join the 100 mile challenge thing
Run 100 miles in a month? No thanks. I like to run, but I honestly don't do any cardio besides 4 minute run to warm me up and 15-30 minutes of walking post workout.
I will start running at least one long distance run on the weekends though.
ETA: Hulk. How did the surgery go on your aunt?
This post was edited on 2/21/14 at 8:36 am
Posted on 2/21/14 at 8:41 am to bbrou33
Surgery went flawlessly. They removed the tumor and did a biopsy. Malignant, but primary so it's not anywhere else in the body from my understanding. But, he mentioned something about it being a rare, fast-growing tumor that could cause lots of problems.
Posted on 2/21/14 at 8:47 am to bbrou33
Good motivation, I'm working my way up to distance runs so I'm doing 3+ miles a day at the moment. Gonna shoot for 30 miles a week when this starts
Posted on 2/21/14 at 8:51 am to Hulkklogan
I have. I go through spells where I keep a detailed log of my food via my fitness pal.
But just to give you a quick example of my food intake:
Breakfast: (1 NS breakfast item + 1 protein)
Double Chocolate Muffin = 190 calories
Protein = glass of milk = 90 calories
Snack: (protein between 80-120 calories)
Dannon Light and Fit Greek Yogurt = 80 calories
Lunch: (1 NS Lunch item + 1 protein and 1 carb)
Red Beans and Rice = 170 calories
Protein = 1/4 cup of shredded cheese = 110 calories
Carb = 1/2 cup of brown rice = 100 calories
Salad = 20ish calories
Ranch Dressing = 200ish calories
Green Beans (occasionally if they're in the cafeteria) = 30ish calories
Snack: (NS Snack item)
NS Popcorn = 140 calories
Dinner: (NS Dinner + Protein + carb)
NS Frozen Chicken Enchilada = 250 calories
Nature's Own Sandwich Rounds = 100 calories
Lunch meat (turkey and/or ham) = 70 calories
ultra thin provolone cheese = 40 calories I think
Dessert: (NS Dessert)
NS Ice Cream Sandwich = 130 calories
Grand Total based on that day = 1720
My lunch is usually huge due to the salad and green beans if available. But the program allows you to eat as many greens as you want.
Recently, I haven't always been eating my lunch carb and the last couple of days I've forgot to eat my dessert at night. So depending on my choices my calorie intake is usually anywhere from 1500 - 1700 calories.
But just to give you a quick example of my food intake:
Breakfast: (1 NS breakfast item + 1 protein)
Double Chocolate Muffin = 190 calories
Protein = glass of milk = 90 calories
Snack: (protein between 80-120 calories)
Dannon Light and Fit Greek Yogurt = 80 calories
Lunch: (1 NS Lunch item + 1 protein and 1 carb)
Red Beans and Rice = 170 calories
Protein = 1/4 cup of shredded cheese = 110 calories
Carb = 1/2 cup of brown rice = 100 calories
Salad = 20ish calories
Ranch Dressing = 200ish calories
Green Beans (occasionally if they're in the cafeteria) = 30ish calories
Snack: (NS Snack item)
NS Popcorn = 140 calories
Dinner: (NS Dinner + Protein + carb)
NS Frozen Chicken Enchilada = 250 calories
Nature's Own Sandwich Rounds = 100 calories
Lunch meat (turkey and/or ham) = 70 calories
ultra thin provolone cheese = 40 calories I think
Dessert: (NS Dessert)
NS Ice Cream Sandwich = 130 calories
Grand Total based on that day = 1720
My lunch is usually huge due to the salad and green beans if available. But the program allows you to eat as many greens as you want.
Recently, I haven't always been eating my lunch carb and the last couple of days I've forgot to eat my dessert at night. So depending on my choices my calorie intake is usually anywhere from 1500 - 1700 calories.
Posted on 2/21/14 at 9:20 am to Hulkklogan
Good to hear. Hopefully everything stays well
Posted on 2/21/14 at 9:27 am to Doldil
That's crazy that you get to eat that much and lose so fast.
Posted on 2/21/14 at 9:30 am to Doldil
quote:
Doldil
That's an impressive meal plan right there.
Posted on 2/21/14 at 9:50 am to Hulkklogan
quote:
That's crazy that you get to eat that much and lose so fast.
I eat all the time, and it's glorious. Keep in mind though, that I've had one of my best months in a very long time. I haven't had a 10 pound month since probably the 4th or 5th month on the program, and over the last couple of months I was struggling to lose a pound a week. I'm sure it'll slow back down sooner or later, but I'm going to enjoy the ride I'm on right now!
*ETA*
I know BMI charts are iffy at best...but I'm no longer considered Obese at 6'2 225ish. I'm now only "overweight" for the first time in probably 10 years
This post was edited on 2/21/14 at 10:56 am
Posted on 2/21/14 at 4:48 pm to Doldil
Congrats man, that's a huge accomplishment.
Most excellent
Most excellent
Posted on 2/22/14 at 8:05 am to Hugo Stiglitz
170/156.5/145
Posted on 2/22/14 at 8:08 am to Benchwarmer
313/225.6/210
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