PuttaDaForkDown | Page 713 | TigerDroppings.com
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Doldil
Auburn Fan
The Ham
Member since Jan 2010
4580 posts

re: PuttaDaForkDown

313/244/210

slight up-tick over the past couple of days, which is to be expected...especially with my lunch/dinner combo for Saturday. Today will also be my first day back in the gym in a week. I'm half expecting to get crushed looney tune's style as soon as I get in the squat rack


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TheOcean
Florida State Fan
Member since Aug 2004
32150 posts

re: PuttaDaForkDown
Hulk, the fastest way to increase your BP = dips, push-ups, and pull-ups. You could literally stop benching for a month, just do dips, push-ups, and pull-ups, and I'd bet you would crush your current bench PR.

I wasted so much time in the gym by ignoring those three body weight exercises. And you need to get over your DB fear. The DB press is another great way to increase your bench.
This post was edited on 12/30 at 8:35 am


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
Thanks for the advice. Dips and pushups I can do.. pullups I can't. Not even on the assisted machine :/


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
Dude.... Yes you can, I bet you can do at least one, I know I do them every other day, 2 at a time till I reach 20


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
Pullups? No. I can't. With the assisted machine maxed out, if I do them when I'm fresh, I can get 2-3, maybe 4 on the close grip. I can get a single wide grip one in sometimes but not always. I'm 260 pounds man.. lol


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
Right now you are only 30 pounds more than me


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
my upper body is weak mang. did you see my bench #s?


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
I benched other day and I was only doing sets of 175 I didn't go any higher. I do 70 or 75 dumb bell press at the moment though.... Plus you have like 6 inches on me so your more well proportioned


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/154.5/145

only one pound more than 12/31/12. see page 525.

Happy New Years Eve!


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4580 posts

re: PuttaDaForkDown
313/243.4/210

Hopefully everyone stay's safe tonight...remember, straight clear liquor is going to be better for your diet when you're getting trashed on New Year's Eve.

Nice job on the maintaining throughout the Year Bench.


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RBWilliams8
LSU Fan
Member since Oct 2009
48271 posts

re: PuttaDaForkDown
Deuce, nice job crushing your 50 miles/month goal. 80+! Do the math and you'll see that just bit more per run will get you 100 miles a month. Pretty sweet of you to hit over 80 when your goal was 50. Go platinum now!


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
Possibly next month, I slacked off a great deal during the holiday season


RBWilliams8
LSU Fan
Member since Oct 2009
48271 posts

re: PuttaDaForkDown
Well, if you don't attempt in January, keep in mind you'll lose 4 days in February. I'd try a month with 31 days


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
Shouldn't be hard, I'm cutting out alcohol until after a wedding in April and no more eating out twice a week


RBWilliams8
LSU Fan
Member since Oct 2009
48271 posts

re: PuttaDaForkDown
As long as you stick with it, it's pretty easy. I didn't really shoot for 100 until I was halfway there and realized "damn, If I just run a little more each time I got this". Not eatin out or drinking will give you more energy so you shouldn't have any issues.


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/155.5/145

Happy New Year.


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts
Online

re: PuttaDaForkDown
First day of the new Year....

231.6/231.6/200

Let's roll


PerceivedReality
LSU Fan
Black Hills
Member since Apr 2013
661 posts

re: PuttaDaForkDown
201.8/201.8/185.0
No booze, no Copenhagen, gym 5-6 times a week.
I'm excited.
ETA: I'll be doing a daily tab on weight, cals burned, and exercise
This post was edited on 1/1 at 9:37 pm


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Doldil
Auburn Fan
The Ham
Member since Jan 2010
4580 posts

re: PuttaDaForkDown
313/245/210

I think, after 8 short months, that I've finally figured out when to expect my weight to be abnormally "high" for a day or so. I called the 245 this morning before I actually stepped on the scale.

Should be back in to the 243's tomorrow. Stupid gym was closed on New Year's day, so I've managed all of 1 workout in the last 2 weeks (was out of town at the beach christmas week) I'm so glad the holidays are just about over with and I can get back to a regular schedule.


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/155.5/145


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