Hulk, the fastest way to increase your BP = dips, push-ups, and pull-ups. You could literally stop benching for a month, just do dips, push-ups, and pull-ups, and I'd bet you would crush your current bench PR.
I wasted so much time in the gym by ignoring those three body weight exercises. And you need to get over your DB fear. The DB press is another great way to increase your bench.
This post was edited on 12/30 at 8:35 am