PuttaDaForkDown | Page 625 | TigerDroppings.com
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Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown

the ebb and flow of water is good for 2-3 lbs.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31334 posts

re: PuttaDaForkDown
Yep. I've seen as much as 5 pound swings.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17312 posts

re: PuttaDaForkDown
Ok. Good. I'm really hoping I don't have to go below 150 to get where I want to be. Actually wanting the weight loss to slow a bit! Lol


Lester Earl
LSU Fan
#buganation
Member since Nov 2003
194784 posts

re: PuttaDaForkDown
water weight bro


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Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown
So I've started a new diet/life style I think I wanna try and stick with tell me what y'all think.

4 days a week run
1st mile light jog (10-12 min pace)
2nd mile interval jog/run straight away and part of curve (about 120 yards) then walk other half of curve
3rd mile sprint straight away (about 60-70 yards) then walk till I sprint in next straight away
4th mile walk

Then on days not running I go to gym and lift

Consume about 1600-1700 calories a day mostly chicken, lean meats, seafood, and grains. Probably do
1 slice peanut butter sandwich or oatmeal in morning
Fruit as snack
Chicken or some kind of meat at lunch with brown rice or vegetables
Protein bar snack
Then dinner obviously healthy
Along with protein shake after my work out/run

And I take following vitamins
CLA
Fish Oil
BCAA


No drinking eating out but on Friday OR Saturday night
This post was edited on 7/1 at 5:06 pm


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
170/153/145

not unexpected due to a stress fest.
Fast today


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17312 posts

re: PuttaDaForkDown
Looking better but I would still take in more calories if I was you especually with that amount of exercise. I'm losing at a pretty good rate at 1800 calories and zero cardio and weigh b/n 153 and 157. You should shoot for no more than a couple pds of weight loss a week if you want to maintain muscle. Now if you plan on doing serious cheating on the weekend that's a different story. I would count your calories on the weekends as well and see what that brings your daily average to for the week. You would also benefit from getting a lot more fat in your diet. Fat helps burn fat and helps keep you full. Congrats on making this commitment.


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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1026 posts

re: PuttaDaForkDown
quote:

Anyone else see wild swings in weight on keto?


My weight is all over the place. The trend is Monday I'm around 209, by Saturday morning I'm 203. My problem is beer on Saturday afternoon.
255/207.9/185


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1416 posts

re: PuttaDaForkDown
302/297/245


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31334 posts

re: PuttaDaForkDown
363/270/220


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6829 posts

re: PuttaDaForkDown
185/175/?

Blew it out over the weekend but was happy it was only a 2.2 lb gain. Started month 2 today. Going to try and keep losing and cutting some. Not quite where I'd like to be appearance wise. Maybe 165ish? Still sticking to the same weekly diet and workout routine.


El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown
330/229/230


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17312 posts

re: PuttaDaForkDown
Awesome Josey!!! How long did it take? How did you do it? Do you plan on dropping more?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31334 posts

re: PuttaDaForkDown
Josey's not been on a diet anyone really wants to be on lately.

How are you feeling, Josey?

Intermittent Fasting is going well for me. I feel like I have much more control of my hunger and appetite now. I am finding out I'm typically not even really hungry when I eat.. just eating because of schedule or boredom
This post was edited on 7/2 at 9:25 pm


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
Fast today was just what I needed to decompress.
5and2 is


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31334 posts

re: PuttaDaForkDown
I'm not doing 5and2 really, i'm confining my eating time between 12pm and 6pm, and fasting the rest. 18 hour fast, but it is nice not always worrying about eating.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108409 posts
Online

re: PuttaDaForkDown
I've gotten eating under control but not drinking lol


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17312 posts

re: PuttaDaForkDown
I started IF yesterday . First meal at 4 o'clock .


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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21380 posts

re: PuttaDaForkDown
Day 1 back from vacation. Focused on zero cheat mode but still love fruit so much. :sigh: may try fasting soon to drop some more weight


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73330 posts

re: PuttaDaForkDown
keep eating fruit .. just stay away from the simple carbs.


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