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Started By
Message
2
Posted on 4/1/13 at 3:14 pm to Hulkklogan
Jack Daniels BBQ Sauce
Nutrition Facts
Serving Size 2 tbsp (33.7 g)
Amount Per Serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Sodium 300mg12%
Total Carbohydrates 11.0g4%
Sugars 9.0g
Nutrition Facts
Serving Size 2 tbsp (33.7 g)
Amount Per Serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Sodium 300mg12%
Total Carbohydrates 11.0g4%
Sugars 9.0g
Posted on 4/1/13 at 3:19 pm to tduecen
Just depends on what sauce they use.
Posted on 4/1/13 at 3:48 pm to Hulkklogan
quote:
Hulkklogan'
Congrats. Takes a lot of resolve to do what you've done.
Posted on 4/1/13 at 3:56 pm to TheOcean
Thanks. Dunno if I'd have been as successful without this thread here keeping me in check.
Dunno if I'd have been as successful without this thread here keeping me in check.Posted on 4/1/13 at 4:04 pm to Hulkklogan
Posted on 4/1/13 at 4:40 pm to Hulkklogan
Ahem! Where was the TD mention in that blog!
Posted on 4/1/13 at 6:27 pm to TigerMyth36
"signed up to message boards" ???? 
Posted on 4/1/13 at 6:30 pm to Hulkklogan
I was reading the other stories on that page...guy lost 120lbs in 120 days. 
thats not healthy.
unless he had gastric bypass, but still not healthy
thats not healthy.
unless he had gastric bypass, but still not healthy
Posted on 4/1/13 at 6:31 pm to Lester Earl
I know, he limited himself to 1200 cals/day and exercised daily. I wanted to say something but I figured I may as well let sleeping dogs lie
Posted on 4/1/13 at 6:50 pm to Hulkklogan
Think I had lost 60 in 3 months when I was going but dropped to 1100 calories and well you know how much I worked out lol
Posted on 4/1/13 at 6:51 pm to tduecen
Yeah you can seriously frick up your metabolism if you eat so little on a daily basis for an extended amount of time.
Posted on 4/1/13 at 6:55 pm to tduecen
what happened with you?
I always thought about 10lbs a month was a good number for someone severely overweight.
I always thought about 10lbs a month was a good number for someone severely overweight.
Posted on 4/1/13 at 7:02 pm to Lester Earl
8-10 would be rapid weight loss but still in the "accepted" range according to doctors and nutritional experts. Initially you're going to lose really fast anyway, but over the course of a year it should slow down and average out
Posted on 4/1/13 at 7:05 pm to Hulkklogan
Those biggest loser cats lose that much that fast but they also come in HUGE and work out 8 hours a day.
Posted on 4/1/13 at 7:06 pm to TigerMyth36
And their nutrition and exercise regimen is guided by 'experts'
Posted on 4/1/13 at 7:08 pm to Hulkklogan
Still don't know how someone hasn't died on that show when they push them so hard the first week and they pass out while running the treadmill.
Posted on 4/1/13 at 9:03 pm to Lester Earl
What you mean?
Posted on 4/2/13 at 5:47 am to TigerMyth36
323/176/175
Dang weight is sticking to my ribs. First cornbread in 3 years so it was worth it.
Dang weight is sticking to my ribs. First cornbread in 3 years so it was worth it.
Posted on 4/2/13 at 6:02 am to hashtag
218/188.4/175
Lost another 2 lbs the last 2 weeks. Feeling good. Today marks the beginning of week 6 of P90X. I've lost about 8-9 lbs and a few belt notches. Let's have a great week people. No cheating.
Lost another 2 lbs the last 2 weeks. Feeling good. Today marks the beginning of week 6 of P90X. I've lost about 8-9 lbs and a few belt notches. Let's have a great week people. No cheating.
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