PuttaDaForkDown | Page 572 | TigerDroppings.com
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tduecen
Tulane Fan
The internet
Member since Nov 2006
108450 posts
Online

re: PuttaDaForkDown

Hulk how much cardio do you do a week or is it mainly diet at this point?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
I don't do much cardio. I walk for about 45 minutes to an hour 2-3 times a week.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108450 posts
Online

re: PuttaDaForkDown
You still lifting?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
yeah


kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21416 posts

re: PuttaDaForkDown
If I could just stop drinking...sigh. Looks like pretty much flat week over week after another long weekend.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108450 posts
Online

re: PuttaDaForkDown
I'm the same, if I could stop drinking


kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21416 posts

re: PuttaDaForkDown
quote:

3/15/13 at 12:51 a.m 176.4


Still there, but that's not bad given that's basically the weekend effect (unless I somehow gain another lb tomorrow). Went out to eat Fri for my roommate's bday and our buddy came in town. Crap ton of crawfish and beer Saturday and some stuffed bell peppers late night, basically nothing but water Sunday. Back on track today, had a Sprite Zero, some chicken salad and celery, and some grilled bacon-wrapped pork tenderloin (f'n great) and asparagus. Got some squash/zucchini for grillin tomorrow and some eggplant/tomato/mozz for eggplant tina or something like that. Wouldn't mind getting to Friday without having to go to the grocery store either.

182/176.4/145
This post was edited on 3/18 at 10:18 pm


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1416 posts

re: PuttaDaForkDown
302/275/245


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30312 posts

re: PuttaDaForkDown
Image: http://24.media.tumblr.com/tumblr_m7zrmtDPv71rpd76eo1_250.gif


323/172.3/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 178.6
Current Competition Loss - 21.6
Day 76 of 84
Yesterday's Calorie Count - >1000
Contest Cheats - 3

I was expecting the weekly Tuesday bounce up, but I had another nice drop. Now I am definitely expecting a bounce up tomorrow.


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
170/153.5/145

in-go less than outflow for the first time in a while.


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1026 posts

re: PuttaDaForkDown
255/199.8/190



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hashtag
LSU Fan
Member since Aug 2005
18557 posts

re: PuttaDaForkDown
218/190.2/175

Today is the start of week 4 of P90X. Lost about 6 lbs so far. I have had to tighten my belt another notch. Woot.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30312 posts

re: PuttaDaForkDown
Good job!


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Dire Wolf
LSU Fan
Sudden Valley
Member since Sep 2008
9776 posts

re: PuttaDaForkDown
Getting in this thread better late then never, Went to dr yesterday said my blood pressure and weight were bad for mid twenties. Must likely wasn't the best day to get blood work done after paddies weekend. I am at 226 I want to get around 185 but would be happy with under 200.

I am starting couch to 5k. lets get this bitch going.


IPlayedGreatTonight
LSU Fan
New Orleans, LA
Member since Mar 2012
1163 posts

re: PuttaDaForkDown
any tips for low-carbing? been doing it very strictly, but not in ketosis and not losing much weight....


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30312 posts

re: PuttaDaForkDown
How low? You need to be under 20 to drop into ketosis.

Are you sure you are counting them correctly?

What is your daily calorie count?


GOAT4LSU
LSU Fan
Northshore
Member since Dec 2003
1000 posts

re: PuttaDaForkDown
Let me rejoin this thread since I didn't do shite last time .

Currently 230. Gained a ton of weight in the last 10 months.

Need to get back down to 185.

Ideal Protein started yesterday.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30312 posts

re: PuttaDaForkDown
Welcome back. Never too late to give it another shot.


IPlayedGreatTonight
LSU Fan
New Orleans, LA
Member since Mar 2012
1163 posts

re: PuttaDaForkDown
quote:

TigerMyth36


easily under 20, definitely counting them correctly.

calorie count approximately 2k, but usually around 1600


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30312 posts

re: PuttaDaForkDown
Only option is to cut calories a little lower.

2k is far to high. Should always be around 1600 unless you are super active.

Heck I'm at 1500 or less most days.


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