Let's see what have I done today....
45 minutes of heavy lifting at gym
1 mile run (8 minute mile)
1 mile interval run (run 45 seconds, walk 1 minute)
At a handful of Ranch Wheat Thins 140 calories, 5g fat, 4g sugar, 2g protein
2 whey protein shakes, one for breakfast and 1 for lunch 120 calories apiece, 1g sugar, 1g fat, 24g protein
1443 calories on the day, 57g of fat, 136g carbs, 91g protein, 59g sugar
This post was edited on 2/14 at 6:57 pm