PuttaDaForkDown | Page 550 | TigerDroppings.com
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ehidal1
Rice Fan
Chief Boot Knocka
Member since Dec 2007
20777 posts
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re: PuttaDaForkDown

232/190.5/180

Too much sodium yesterday. Otherwise, just pissed cause I am up and didn't really cheat.


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jose
Nicholls St. Fan
Nevis, West Indies
Member since Feb 2009
25909 posts

re: PuttaDaForkDown
My previous plateau was 230. Always struggled getting under that. My next plateau will be about 220.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
quote:

Finally made it over the hump.



Beat me to it


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
Congrats Josey!!

Myth, your e-donuts do nut scare me.


Lazy But Talented
LSU Fan
Baton Rouge/New Orleans
Member since Aug 2011
4873 posts
Online

re: PuttaDaForkDown
Can someone explain what's going on in this thread? I could use some extra motivation if that's what this for...


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/152.5/145

I defer to Myth, H, Josey and others with far more success than I. But basically its about changing your ways to accomplish your goal. Post your successes and your failures.
Start/Current/Goal

good luck.


Lazy But Talented
LSU Fan
Baton Rouge/New Orleans
Member since Aug 2011
4873 posts
Online

re: PuttaDaForkDown


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
This thread is more for accountability and tips than it is for motivation, but you may find some motivation here. How much do you have to lose?


363/258/250


ehidal1
Rice Fan
Chief Boot Knocka
Member since Dec 2007
20777 posts
Online

re: PuttaDaForkDown
232/189.4/190


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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30640 posts

re: PuttaDaForkDown
323/182.7/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 41 of 90
Yesterday's Calorie Count - 1350
Contest Cheats - 0!

The bizarre pattern continues. I lose weight on Friday-Monday then no matter what I do the damn scale creeps up on Tuesday Wednesday and Thursday.

The good news is that I won't be in the office tomorrow for the Free Lunch FRIED SEAFOOD FEAST.

The bad news is that I am off on a business trip for 3 days so I will be eating lunch and dinner for 3 days at restaurants on the company's dime.

Problem is that even if I eat healthy at restaurants there is a good chance I gain from the damn massive sodium they dump on EVERYTHING.

Dang. Just when I need to be in full hermit mode.

Image: http://img2.imagesbn.com/p/2940013761841_p0_v1_s260x420.JPG


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Lazy But Talented
LSU Fan
Baton Rouge/New Orleans
Member since Aug 2011
4873 posts
Online

re: PuttaDaForkDown
quote:

This thread is more for accountability and tips than it is for motivation, but you may find some motivation here. How much do you have to lose?


I'm at 220 right now. Trying to get down to around 205. I'm 6'5". Hard to try and eat really healthy while in college. Just started going to whole foods today for my grocery shopping. Not sure if I should be getting on a specific diet or just try to eat cleanly.


ETA: Man y'all have some very impressive numbers. Congrats on your progressions.
This post was edited on 2/12 at 10:55 pm


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
You don't have far to go, but its when you have the least to lose its the toughest. I usually recommend a paleo diet, but the absolute most important thing is calorie counting and eating whole foods. Cut out as much processed stuff as you can. For starches (should you choose to keep them in your diet) should be brown rice, steel cut oats, oatmeal, sweet potatoes, and things like that. Combine healthy starches with healthy fats and lean meats for protein. Don't listen to the food pyramid; you don't need 300g of starches every day.. cut it down to 150g carbs or lower for easy fat loss. Exercise. Walk daily or as often as possible. Lift 3-4 times a week. Eat lots and lots of veggies. Drink s half gallon of water each day.

Those are my tips.


tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts

re: PuttaDaForkDown
Are the numbers how much weight lost? If so you've lost over 110?
This post was edited on 2/13 at 3:06 am


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30640 posts

re: PuttaDaForkDown
323/181.8/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 186.8
Current Competition Loss - 13.4
Day 42 of 90
Yesterday's Calorie Count - 1500
Contest Cheats - 0!

A nice dip this morning but I am off to Texas. Hopefully I stick to grilled meat and salad for all of my meals.


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Lazy But Talented
LSU Fan
Baton Rouge/New Orleans
Member since Aug 2011
4873 posts
Online

re: PuttaDaForkDown
quote:

Those are my tips.




ehidal1
Rice Fan
Chief Boot Knocka
Member since Dec 2007
20777 posts
Online

re: PuttaDaForkDown
232/188.4/180

Finally back down again today. I feel pretty good today but really need to get off my arse and run. Plus, we are going out with vendors tonight to Eddie V's seafood here in Houston. Gonna stick to all grilled but I am sure it will be soaked in butter. Oh well...


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
before, current, goal

The lowest I've hit is 253, which is 110 pounds. I have been bouncing around in the 250s since Christmas.

363/257/250


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1420 posts

re: PuttaDaForkDown
302/284/245


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tduecen
Tulane Fan
The internet
Member since Nov 2006
109540 posts

re: PuttaDaForkDown
So what would I be?
I started 303, got down to 184, now at 212.... goal would be 200 I guess


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31416 posts

re: PuttaDaForkDown
If I were you, I'd say 212/212/200.


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