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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 10/24/16 at 9:05 am to McLemore
Posted on 10/24/16 at 9:05 am to McLemore
quote:
Sort of on-topic:.
There's a thread going in the OT right now about fast-food that sort of demonstrates how clueless a lot of people still are about what makes us fat.
LINK
I saw it go down - I let it go because you were all over it. Sometimes I get pissed and go to town, but that wasn't one of my nights.
1
Posted on 10/24/16 at 10:48 am to Junky
Ate like a fatty in BR again this weekend, but pants don't feel any tighter.
Kinda excited about LSU being off this weekend so I can keep my diet in check and get some extra exercise in.
Would be great to get some cooler weather for the weekend.
Kinda excited about LSU being off this weekend so I can keep my diet in check and get some extra exercise in.
Would be great to get some cooler weather for the weekend.
Posted on 10/24/16 at 1:31 pm to Lazy But Talented
I ate like Blutarski all weekend.
P
I
G
Pig
Went back to strict keto yesterday. The pain was real. Had some palpatations and light headed. Today is better. Just tired. Gonna hit the gym in the morning.
P
I
G
Pig
Went back to strict keto yesterday. The pain was real. Had some palpatations and light headed. Today is better. Just tired. Gonna hit the gym in the morning.
Posted on 10/24/16 at 1:55 pm to BRgetthenet
Bench and OHP later
Posted on 10/25/16 at 1:29 pm to Lazy But Talented
Whats up ladies and gentlemen?
Stuff at work is finally starting to calm down and was finally able to get back on my diet and training. Look foward to seeing where everybody is at with their goals now.
Stuff at work is finally starting to calm down and was finally able to get back on my diet and training. Look foward to seeing where everybody is at with their goals now.
Posted on 10/25/16 at 2:11 pm to lsu777
Feeling good, living better.
Posted on 10/27/16 at 4:02 am to Lazy But Talented
I'm up. Big day. Yuge.
Posted on 10/27/16 at 7:14 am to BRgetthenet
Apple cider vinegar/lemon/ice water
Followed by egg white/Tabasco Chipotle
Followed by coffee
Ready to go
Followed by egg white/Tabasco Chipotle
Followed by coffee
Ready to go
Posted on 10/27/16 at 8:06 am to Rouge
quote:
Apple cider vinegar/lemon/ice water
Has that helped with weight loss? I bought some apple cider vinegar last week but haven't popped it open.
Ton of coffee and water. Will eat my only meal for the day around 4.
Posted on 10/27/16 at 11:00 am to Lazy But Talented
Hey guys, my name is coach and I'm a fatty. 
It's time to get back on the wagon.
original 285/261/230
I've been hovering at 260-265 for a year, so:
265/261/230
I've got a wedding on the beach in May and need to get down to 235 at least. I go walk 3 miles on my lunch break and will start lifting after school next week. I've cut intake WAY down again. It should fall off. I've already taken back a belt loop from just walking.
Any other advice is appreciated. I can't really diet (eat only diet food) while cooking for a kid and a wife, but I just eat way less and don't drink during the week.
It's time to get back on the wagon.
original 285/261/230
I've been hovering at 260-265 for a year, so:
265/261/230
I've got a wedding on the beach in May and need to get down to 235 at least. I go walk 3 miles on my lunch break and will start lifting after school next week. I've cut intake WAY down again. It should fall off. I've already taken back a belt loop from just walking.
Any other advice is appreciated. I can't really diet (eat only diet food) while cooking for a kid and a wife, but I just eat way less and don't drink during the week.
Posted on 10/27/16 at 11:09 am to CoachChappy
yea get myfitnesspal and weigh and count anything that goes in your mouth and set your macros and get within 10% of them 6 days of the week. and yes you can diet while cooking for kids and a wife, I and many others do it.
follow the greyskull lp plan linked in the lp.
stay consistent and you will reach your goal.
follow the greyskull lp plan linked in the lp.
stay consistent and you will reach your goal.
Posted on 10/27/16 at 12:41 pm to lsu777
quote:
yea get myfitnesspal and weigh and count anything that goes in your mouth and set your macros and get within 10% of them 6 days of the week.
That's what I do. I just meant I can't go overboard about eating nothing but chicken and veggies like some folks do.
quote:
follow the greyskull lp plan linked in the lp
I'll check it out thanks.
Posted on 10/27/16 at 12:49 pm to CoachChappy
quote:
That's what I do. I just meant I can't go overboard about eating nothing but chicken and veggies like some folks do.
#Gainz
Posted on 10/27/16 at 12:53 pm to BRgetthenet
Have a traffic tip?
Posted on 10/27/16 at 5:09 pm to BRgetthenet
Hiiii! My diet is crap, but I'm at my lowest weight. So yay, but also 
no #pain, no reward. I feel all fatty blah blah. Started getting back on track today.
no #pain, no reward. I feel all fatty blah blah. Started getting back on track today.
Posted on 10/27/16 at 5:12 pm to Evil Little Thing
#Skinny fat
I'm with ya.
I'm with ya.
Posted on 10/27/16 at 5:19 pm to BRgetthenet
Pretty much. Except still just #fat fat 
Posted on 10/27/16 at 5:36 pm to Evil Little Thing
I used the halo finder to track down halo top. Says the Whole Foods by me has it. Wasn't there the last time I checked, but it wasn't on the app either.
Posted on 10/27/16 at 6:24 pm to BRgetthenet
Hmmm. The BR store had it in one of the island open freezers, kinda near the green beans and shite. Not much near the actual ice cream section.
I need more halo top. I was at WF at lunch & didn't even think to look!
I need more halo top. I was at WF at lunch & didn't even think to look!
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