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Healthy (lowfat) inventive ways to cook chicken
Posted on 11/6/08 at 1:32 pm
Posted on 11/6/08 at 1:32 pm
Anyone have any good, healthy, lowfat recipes to cook Chicken breasts (boneless, skinless) that kids will like? I am a typical Louisiana native who cooks way too bad and am looking to get myself and family on a healthy diet. Thanks for your help.
5
Posted on 11/6/08 at 1:35 pm to GeauxJeaux
fry those bad boys
Posted on 11/6/08 at 1:42 pm to GeauxJeaux
Flatten them out a little, coat them in flour, egg wash, and a season/bread crumb/parmesan cheese mix... bake them up and serve with spaghetti, salad or a squash/eggplant/onion with marinara mixture (something like moussaka.)
Posted on 11/6/08 at 1:46 pm to LittleLady
I cook 4 chicken breasts with a can of drained black beans & a small can of salsa - just bake it all together. It's easy & healthy!
Posted on 11/6/08 at 1:49 pm to GeauxJeaux
Fajitas! Cut chicken into strips, use a little oil in the bottom of the pan and saute' with onions and bell peppers... if it starts to stick, add a little water, not more oil. (You could also grill the chicken, just make sure you season it up well.) Use wheat tortillas, lite sour cream and non-fat beans.
eta: Or chicken tacos... kids love tacos. McCormick makes a chicken taco season pack. I know these really aren't "inventive" ways to cook chicken, but they're relatively healthy and kid-friendly.
eta: Or chicken tacos... kids love tacos. McCormick makes a chicken taco season pack. I know these really aren't "inventive" ways to cook chicken, but they're relatively healthy and kid-friendly.
This post was edited on 11/6/08 at 1:55 pm
Posted on 11/6/08 at 1:55 pm to GeauxJeaux
Rub with olive oil and season with Cavander's Greek Seasoning. Then pop them on the George Foreman grill until done
Posted on 11/6/08 at 2:55 pm to OTIS2
Baste them in the garlic soy or thai rib sauces from Zea and then grill. Did this a few nights ago and they were delicious. This is big coming from me because I despise boneless skinless chicken.
Posted on 11/6/08 at 3:12 pm to Gris Gris
i've always crushed cereal(special K, nothing sweet), do your typical egg wash, crush the cereal in a plastic bag, and treat it just like shake and bake by shaking it in the plastic bag....
This post was edited on 11/6/08 at 3:13 pm
Posted on 11/6/08 at 6:46 pm to GeauxJeaux
Thanks guys these all sound like good ideas...
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