Flank Steak, oven temp and how long? | TigerDroppings.com
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WildcatMike
Kentucky Fan
Lexington, KY
Member since Dec 2005
21800 posts

Flank Steak, oven temp and how long?

I am going to cook Flank Steak in the oven. I am trying the Cajun injectable (butter and cajun herb) with the seasoning sprinkled liberally on the outside.

Question is how temp and how long. Googled and got mixed info.

Thoughts?

(wife is the cook, I am trying to step up while she is at work)


FinleyStreet
Georgia Fan
Member since Aug 2011
4215 posts

re: Flank Steak, oven temp and how long?
Flank steak in the oven sounds odd to me, although maybe it would be good? I've never had it/seen it cooked that way. But of course, I'm no John Besch.

I prefer to sear the meat on both sides. I like my meat medium rare; 4-5 minutes per side on a 1 lb flank usually does it for me. Let rest 10 minutes.


Don K Punch
Texas A&M Fan
Rocky Mtns
Member since Dec 2009
1521 posts

re: Flank Steak, oven temp and how long?
quote:

Flank steak in the oven sounds odd to me


I agree


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Martini
LSU Fan
Baton Rouge
Member since Mar 2005
30254 posts

re: Flank Steak, oven temp and how long?
Why in the oven? Grill or pan sauté it to medium rare, rest and cut thin against the grain.

Not really made for the oven.


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BRgetthenet
LSU Fan
Golf Board Smash Lab™ CEO
Member since Oct 2011
73683 posts
Online

re: Flank Steak, oven temp and how long?
quote:

(wife is the cook, I am trying to step up while she is at work


?

C'mon bra. Light the grill. Sear it on both sides.


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Will Cover
Pittsburgh Fan
Akron, Ohio
Member since Mar 2007
26109 posts

re: Flank Steak, oven temp and how long?
quote:

Flank Steak,


So delicious at Texas de Brazil ...



FootballNostradamus
Clemson Fan
Member since Nov 2009
15237 posts

re: Flank Steak, oven temp and how long?
Dude, don't ruin a Flank by throwin it in the oven. Gran some beers and grill that shit!




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coloradoBengal
LSU Fan
Member since Sep 2007
32608 posts

re: Flank Steak, oven temp and how long?
My neighbor makes a mean one that ha marinates in tabasco.


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ChicagoTiger
LSU Fan
New Orleans
Member since Feb 2007
5423 posts

re: Flank Steak, oven temp and how long?
quote:

I am trying the Cajun injectable (butter and cajun herb) with the seasoning sprinkled liberally on the outside.



the frick, man? do you know how to cook? grill this will olive oil, rosemary, salt, pepper and garlic.

you are welcome.


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L.A.
New Orleans Saints Fan
Los Angeles
Member since Aug 2003
39579 posts
Online

re: Flank Steak, oven temp and how long?
You can cook it in the oven, but you need to braise it if you do. Just putting it in dry heat is a bad idea.

Put it in a marinade and braising liquid like beef stock, cover it and pop it in the oven on 325 degrees for about 2 1/2 hours. It comes out great like that. You don't want to completely cover the meat with the liquid. You're not boiling the meat. For a nice twist, put some orange zest in the braising liquid before you cook it.


LSUDav7
LSU Fan
Atlanta, GA
Member since Sep 2006
1413 posts

re: Flank Steak, oven temp and how long?
The only way I would put it in the oven would be to put it under the broiler. Crank it up, flip it once, you can get a nice med rare flank steak.


fillmoregandt
Ole Miss Fan
Over the Mountain,bro
Member since Nov 2009
7164 posts

re: Flank Steak, oven temp and how long?
quote:

? The only way I would put it in the oven would be to put it under the broiler. Crank it up, flip it once, you can get a nice med rare flank steak.



Ditto. Get that broiler HOT


Sear on one side

Flip

Sear other side

Let rest

Profit


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fillmoregandt
Ole Miss Fan
Over the Mountain,bro
Member since Nov 2009
7164 posts

re: Flank Steak, oven temp and how long?
Double post
This post was edited on 1/9 at 12:05 pm


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CITWTT
LSU Fan
baton rouge
Member since Sep 2005
31765 posts

re: Flank Steak, oven temp and how long?
Set oven on broil, slice the steak in a criss cross pattern season with salt and pepper, five minutes with the door closed, five oven door open about thirty degrees.


WildcatMike
Kentucky Fan
Lexington, KY
Member since Dec 2005
21800 posts

re: Flank Steak, oven temp and how long?
I did end up broiling the bad boy....and surprising, the injectable made it moist and tasteful. The steak turned out quite good!

I can grill like a mack, but I had no gas to cook...so, oven was the best next option. I would had easily grilled that bad boy and seasoned it for fajitas.


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