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Fiber rich foods for toddlers/young children
Posted by CorkSoaker on 9/13/17 at 11:47 am03
My oldest daughter suffers with constipation often. This has been off and on since she was born. I know the main culprit is she does not drink enough, especially water. She loves milk, but still, she doesn't drink enough of anything. She does not drink soft drinks or juices--never has. Only water, milk, and occasionally powerade zero or a lemonade. She's not a picky eater, but the foods she loves the most happen to be the worst for her situation--anything with lots of cheese.
She's in the 50th percentile for weight and height for her age, but she's one of the smallest in her class. She's petite and thin.
What foods could I encourage her to eat that would give me the most bang for my buck as far as fiber goes for her? She loves green beans, broccoli, apples, and is just now getting into liking grapes too. I would like to be able to tackle this problem and keep it in control by monitoring her diet alone, rather than using Miralax when things get bad.
Any help is greatly appreciated!
She's in the 50th percentile for weight and height for her age, but she's one of the smallest in her class. She's petite and thin.
What foods could I encourage her to eat that would give me the most bang for my buck as far as fiber goes for her? She loves green beans, broccoli, apples, and is just now getting into liking grapes too. I would like to be able to tackle this problem and keep it in control by monitoring her diet alone, rather than using Miralax when things get bad.
Any help is greatly appreciated!
re: Fiber rich foods for toddlers/young childrenPosted by Rouge on 9/13/17 at 11:56 am to CorkSoaker
Oatmeal
+1 on the oatmeal. Figure out whether she likes it in muffin form, warm as porridge, crunchy as toasted oat granola, baked into a high fiber loaf with whole wheat, etc.
A soft fruit like cantaloupe or other melon will add fiber and water to her diet. Try making low sugar (or watered fruit juice) popsicles; she may not drink but she might see the ice pop as a treat.
Straws encourage more drinking than cups.
Finally, individually wrapped prunes might do the trick naturally, and they're sweet. She might like them.
A soft fruit like cantaloupe or other melon will add fiber and water to her diet. Try making low sugar (or watered fruit juice) popsicles; she may not drink but she might see the ice pop as a treat.
Straws encourage more drinking than cups.
Finally, individually wrapped prunes might do the trick naturally, and they're sweet. She might like them.
re: Fiber rich foods for toddlers/young childrenPosted by Gris Gris on 9/13/17 at 12:14 pm to CorkSoaker
Pears, peaches, avocados and pineapple are good. Could you get her to drink pineapple juice?
Whole grain breads and cereals.
Beans, of course.
Popcorn is also good, I believe.
ETA: Sweet potatoes.
Whole grain breads and cereals.
Beans, of course.
Popcorn is also good, I believe.
ETA: Sweet potatoes.
This post was edited on 9/13 at 12:18 pm
re: Fiber rich foods for toddlers/young childrenPosted by oreeg on 9/13/17 at 12:25 pm to CorkSoaker
Miralax or Culturelle in her water/milk. It's odorless and tasteless so she will never know its there. My daughter went through the same thing until she got turned on to apple juice.
re: Fiber rich foods for toddlers/young childrenPosted by G Vice on 9/13/17 at 1:24 pm to CorkSoaker
Kiwi fruit has a lot of fiber.
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re: Fiber rich foods for toddlers/young childrenPosted by Darla Hood on 9/13/17 at 1:51 pm to CorkSoaker
Does she eat the apple peel when she eats an apple? The potato skin when she eats a baked potato? Both are good sources of fiber.
I second Gris' mention of avocado. Would she eat avocado toast for breakfast?
I second Gris' mention of avocado. Would she eat avocado toast for breakfast?
re: Fiber rich foods for toddlers/young childrenPosted by sol graves on 9/13/17 at 2:11 pm to CorkSoaker
85% cacao dark chocolate
Sprinkle milled flax or chia seeds on food. No flavor to it at all.
Sprinkle milled flax or chia seeds on food. No flavor to it at all.
quote:
Miralax or Culturelle in her water/milk. It's odorless and tasteless so she will never know its there. My daughter went through the same thing until she got turned on to apple juice.
Same here, with both my kids. Actually took my youngest to some GI specialists earlier this summer. We had to use some laxatives for a few days to help get him cleaned out, then daily fibers. They also make fiber gummies that help, since most kids love gummies.
re: Fiber rich foods for toddlers/young childrenPosted by lsupride87 on 9/13/17 at 2:46 pm to CorkSoaker
quote:
She's in the 50th percentile for weight and height for her age,
quote:Is it because she is the youngest, or does she go to a school of giants
but she's one of the smallest in her class.
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re: Fiber rich foods for toddlers/young childrenPosted by CorkSoaker on 9/13/17 at 3:28 pm to Rouge
Good idea on the oatmeal. Thank you. She used to eat it a lot and then just got out of that habit. I need to reintroduce her to it.
I've tried the straw trick with drinking more water. She still just takes sips and absolutely does not drink enough throughout the day. I'm working on making a deal with her about drinking her entire water bottle each day and a positive reward for doing such.
Prunes are a great idea. Will try. Did prune juice in the past with not much luck
We do miralax when things get bad, but I so desperately want to not even have to do that. Our pediatrician is a genius and tells us exactly how to use it for how long.
She likes kiwi. She eats apples with skin on.
She loves popcorn!
Thsnks everyone! Great suggestions!
I've tried the straw trick with drinking more water. She still just takes sips and absolutely does not drink enough throughout the day. I'm working on making a deal with her about drinking her entire water bottle each day and a positive reward for doing such.
Prunes are a great idea. Will try. Did prune juice in the past with not much luck
We do miralax when things get bad, but I so desperately want to not even have to do that. Our pediatrician is a genius and tells us exactly how to use it for how long.
She likes kiwi. She eats apples with skin on.
She loves popcorn!
Thsnks everyone! Great suggestions!
re: Fiber rich foods for toddlers/young childrenPosted by CorkSoaker on 9/13/17 at 3:28 pm to lsupride87
She's young for her class. And she was a premie. But she does have some big kids in her class too.
re: Fiber rich foods for toddlers/young childrenPosted by lsupride87 on 9/13/17 at 3:31 pm to CorkSoaker
quote:If she is in the 50th percentile though she isnt small.....
She's young for her class. And she was a premie.
For fiber apples are good
re: Fiber rich foods for toddlers/young childrenPosted by Hulkklogan on 9/13/17 at 3:48 pm to CorkSoaker
Berries, oats, green veggies.
eta
not sure how berries haven't been mentioned before me.. blackberries and raspberries are LOADED with fiber.
eta
not sure how berries haven't been mentioned before me.. blackberries and raspberries are LOADED with fiber.
This post was edited on 9/13 at 3:50 pm
re: Fiber rich foods for toddlers/young childrenPosted by Evil Little Thing on 9/13/17 at 4:25 pm to CorkSoaker
It may not help since it's another liquid, but apple cider tends to flush things out.
re: Fiber rich foods for toddlers/young childrenPosted by MeridianDog on 9/13/17 at 4:49 pm to CorkSoaker
Apple slices with peel. Find an apple she likes and offer her a slice or two once or twice a day. They are high in soluble fiber.
The high fiber fruits are apples, bananas, strawberries, Oranges. Keep some or all of these fruits in the house and serve them with or before each meal. My wife (nutrition degree) tells me that raspberries are the highest fiber fruit (I know, they are a berry, as are strawberries). Blueberries are also good sources of soluble fiber.
Will she eat raisins? they are a nice snack, even a small handful (10-20).
Vegetables - usually - the darker the vegetable, the higher the fiber content, Raw carrots? Beets, green beans, broccoli.
All beans are high in fiber. Kidney and white beans, lima beans, lentils, Garbanzo, pinto beans are all high fiber foods.
Try to make casseroles or soups with high fiber vegetables or at least sneak some in to any dish she likes.
Get a recipe for a bran, raisin, and apple breakfast muffin. The wife has one that uses applesauce that is good. It also has a few walnuts, which are high in fiber (good) and calories (not so good). The wife's recipe freezes well too.
The high fiber fruits are apples, bananas, strawberries, Oranges. Keep some or all of these fruits in the house and serve them with or before each meal. My wife (nutrition degree) tells me that raspberries are the highest fiber fruit (I know, they are a berry, as are strawberries). Blueberries are also good sources of soluble fiber.
Will she eat raisins? they are a nice snack, even a small handful (10-20).
Vegetables - usually - the darker the vegetable, the higher the fiber content, Raw carrots? Beets, green beans, broccoli.
All beans are high in fiber. Kidney and white beans, lima beans, lentils, Garbanzo, pinto beans are all high fiber foods.
Try to make casseroles or soups with high fiber vegetables or at least sneak some in to any dish she likes.
Get a recipe for a bran, raisin, and apple breakfast muffin. The wife has one that uses applesauce that is good. It also has a few walnuts, which are high in fiber (good) and calories (not so good). The wife's recipe freezes well too.
This post was edited on 9/13 at 4:55 pm
re: Fiber rich foods for toddlers/young childrenPosted by Twenty 49 on 9/13/17 at 6:16 pm to CorkSoaker
Try fruit smoothies if you have a Vitamix or similar blender. It's a good way to consume generous portions of the fruits folks have mentioned, and you can throw in carrot, kale, etc. and it will still taste good. Add honey or sweetened juice if necessary to get the kid to like it.
You can slip in some Kellog's All-Bran Buds cereal (51% of USDA fiber in just 1/3 cup) or flax seeds (24% in 2 Tbsp.). They disappear in the smoothie and don't affect taste.
You can slip in some Kellog's All-Bran Buds cereal (51% of USDA fiber in just 1/3 cup) or flax seeds (24% in 2 Tbsp.). They disappear in the smoothie and don't affect taste.
re: Fiber rich foods for toddlers/young childrenPosted by Gris Gris on 9/13/17 at 6:28 pm to MeridianDog
quote:
Blueberries are also good sources of soluble fiber.
I recently discovered a love for frozen blueberries and keep a large bag on hand. They're similar to frozen grapes in texture. I'm amazed at the quality of the frozen ones.
re: Fiber rich foods for toddlers/young childrenPosted by CorkSoaker on 9/13/17 at 6:32 pm to MeridianDog
quote:
Apple slices with peel. Find an apple she likes and offer her a slice or two once or twice a day. They are high in soluble fiber. The high fiber fruits are apples, bananas, strawberries, Oranges. Keep some or all of these fruits in the house and serve them with or before each meal. My wife (nutrition degree) tells me that raspberries are the highest fiber fruit (I know, they are a berry, as are strawberries). Blueberries are also good sources of soluble fiber. Will she eat raisins? they are a nice snack, even a small handful (10-20). Vegetables - usually - the darker the vegetable, the higher the fiber content, Raw carrots? Beets, green beans, broccoli. All beans are high in fiber. Kidney and white beans, lima beans, lentils, Garbanzo, pinto beans are all high fiber foods.
I am so appreciative of all the advice in this thread. Thank you all.
She likes raspberries, blueberries and strawberries. She likes apple slices (with skin on. Raisins are a no go.
She loves red beans and rice and white beans and rice.
Basically, I realize I have not been doing a good enough job of telling her no to the crap foods like mac n cheese and pizza that she loves. I do get on heath kicks with her, but then it just fades with the next holiday or summer and I find her eating more and more junk and then another bout of constipation follows. I'm ready to end the cycle and monitor it more closely and carefully to where we don't go through this anymore. Ever. It kills me to see her uncomfortable or embarrassed.
I'm blessed with a child that will eat a wide variety of foods compare to most children and I need to insist she eat more healthy foods and save the junk for only once in a while.
re: Fiber rich foods for toddlers/young childrenPosted by BlackCoffeeKid on 9/13/17 at 6:39 pm to CorkSoaker
Prunes get a bad rap, but they are absolutely delicious and really helpful.
What helps me the most is water, daily exercise, and staying stress free.
Source: I have/had IBS-C.
What helps me the most is water, daily exercise, and staying stress free.
Source: I have/had IBS-C.
This post was edited on 9/13 at 6:40 pm
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