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Started By
Message
1
Posted on 6/15/15 at 11:11 am to LNCHBOX
Okay. You win. Dude probably packed on 1.5 lbs of muscle in a week of swimming and biking.
Posted on 6/15/15 at 11:11 am to mouton
quote:
Well he has been dieting and losing weight so he is probably in a calorie deficit. Riding a bike and swimming a few times for three weeks isn't exactly going to pack on the muscle.
All I'm saying is Artie doesn't know definitively, and WW factors in activity level. It's certainly a possibility either way.
Posted on 6/15/15 at 11:19 am to LNCHBOX
Its water retention. Anytime I do an insane highrep workout designed to shock my system the next day I am always up a few pds and then it drops back down over the course of a couple of days.
Posted on 6/15/15 at 11:40 am to Tigertown in ATL
Getting of these should help you reach your health goals more efficiently/quicker. Trust me a HRM will help boost your workouts intensity or be more consistent.
LINK
Polar ft4/ft7 or h7 are my recommendations (best value).
LINK
Polar ft4/ft7 or h7 are my recommendations (best value).
Posted on 6/15/15 at 12:11 pm to mouton
What I know is that my weight easily fluctuates 2 lbs. a day. I don't call it muscle/fat or gain/loss.
It's two little bottles of piss.
OP...don't stress. Keep eating right and moving.
It's two little bottles of piss.
OP...don't stress. Keep eating right and moving.
Posted on 6/15/15 at 12:20 pm to Artie Rome
quote:
OP...don't stress.
Thanks for all who chimed in about this.
Based on what I've been doing, age, results, and what I've been reading, I am guessing Mouton is right on. WW does take into account activity, but then you get extra points for actual exercise as opposed to just normal living activity.
I have not been using all my extra activity points (about 1/2) so what he is saying makes sense for me.
Although I am highly offended that some of you don't think I've gained 2 pounds of muscle in a week.
Posted on 6/15/15 at 12:21 pm to LNCHBOX
quote:
LNCHBOX
do you lift?
Posted on 6/15/15 at 12:55 pm to Lester Earl
Do you not?
Posted on 6/15/15 at 1:02 pm to LNCHBOX
Lester is a beast baw.
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