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Started By
Message
Eat less sugar, drink more water
Posted on 12/15/16 at 8:32 am
Posted on 12/15/16 at 8:32 am
If you had to boil it all down - everything we've learned from cutting-edge modern science as of December 15, 2016 - would that be the 2 most important pieces of advice you could give to someone looking to consume a healthier diet?
10
Posted on 12/15/16 at 8:34 am to RidiculousHype
quote:
Eat less sugar, drink more water
I would agree with the water one and my other would be "eat more natural, organic real food" instead of the sugar. They both lead to the same place but I don't mind the sugar if it's in an apple or banana or tomato
Posted on 12/15/16 at 8:35 am to RidiculousHype
quote:
would that be the 2 most important pieces of advice you could give to someone looking to consume a healthier diet?
eat less, move more
still the simplest, most effective advice
Posted on 12/15/16 at 8:46 am to RidiculousHype
Eat less
Move More
Eat things on the outside aisles of the super markets
If the ingredients list in longer than 5 or 6 items it probably isnt good for you
Move More
Eat things on the outside aisles of the super markets
If the ingredients list in longer than 5 or 6 items it probably isnt good for you
Posted on 12/15/16 at 9:04 am to Salmon
quote:
eat less, move more
still the simplest, most effective advice
This.
But sugar really is the devil.
Posted on 12/15/16 at 9:31 am to BMoney
Read labels and eat less high fructose corn syrup products
Ever wonder why blue bell ice cream taste so good...it's loaded with high fructose corn syrup....I eat bryers instead there are about 7 flavors with green labels that are high fructose corn syrup FREE
Ever wonder why blue bell ice cream taste so good...it's loaded with high fructose corn syrup....I eat bryers instead there are about 7 flavors with green labels that are high fructose corn syrup FREE
This post was edited on 12/15/16 at 9:50 am
Posted on 12/15/16 at 9:34 am to RidiculousHype
pretty much...
the simplest thing everyone could so is stop drinking cokes and start drinking water instead. your body (and your teeth) will thank you
i eat what i want and never gain weight and i havent drank a carbonated soda product in probably 25 years. its an easy lifestyle change. that shite is straight up poison
the simplest thing everyone could so is stop drinking cokes and start drinking water instead. your body (and your teeth) will thank you
i eat what i want and never gain weight and i havent drank a carbonated soda product in probably 25 years. its an easy lifestyle change. that shite is straight up poison
Posted on 12/15/16 at 9:56 am to RidiculousHype
I think the "carbs are bad" mantra is shitty advice, especially if you lift.
Posted on 12/15/16 at 10:13 am to RidiculousHype
I think you can actually even do 1 rule:
Eat and drink real products without artificial additives. It covers both of yours although the sugar 'problem' I think is still an artificial sugar problem. Some people go full no sugars/carbs which is difficult as all veggies have some sugar and fruits are high in them
Eat and drink real products without artificial additives. It covers both of yours although the sugar 'problem' I think is still an artificial sugar problem. Some people go full no sugars/carbs which is difficult as all veggies have some sugar and fruits are high in them
Posted on 12/15/16 at 10:35 am to Buckeye06
Not only sugar but rice and pasta which turns to sugar in your body. Eat meat, veggies, eggs and nuts.
Posted on 12/15/16 at 10:38 am to RidiculousHype
I'm healthy....looking, but certainly not healthy inside if I had to take a guess. My thing is that I hardly drink any fluids during the day. I might drink 8oz of water in a given day and maybe a glass or 2 of milk with dinner, and that's all. I'm also addicted to sweets but I'm working on it.
ETA: never had a cup of coffee, don't drink alcohol during the week, slam vodka waters on the weekend
ETA: never had a cup of coffee, don't drink alcohol during the week, slam vodka waters on the weekend
This post was edited on 12/15/16 at 10:41 am
Posted on 12/15/16 at 1:17 pm to PapaPogey
quote:
maybe a glass or 2 of milk with dinner
The frick are you eating for dinner that you drink milk with?
"And this 2% that pairs excellently with a ribeye..."
Posted on 12/15/16 at 2:34 pm to tlsu15
quote:
The frick are you eating for dinner that you drink milk with?
I drink milk with every meal I eat at home
Posted on 12/15/16 at 2:37 pm to Buckeye06
quote:
would agree with the water one and my other would be "eat more natural, organic real food" instead of the sugar. They both lead to the same place but I don't mind the sugar if it's in an apple or banana or tomato
But why say organic? Isnt every apple, banana and tomato organic? Just like poop is organic
Posted on 12/15/16 at 2:43 pm to X123F45
quote:
I drink milk with every meal I eat at home
I drink milk every week, but never with dinner. I don't think I've ever seen an adult do this. Is this common?
Posted on 12/15/16 at 2:45 pm to tlsu15
quote:
The frick are you eating for dinner that you drink milk with?
red beans, white beans
cornbread definitely
roast & rice/gravy
milk is good for you
Posted on 12/15/16 at 2:46 pm to cgrand
quote:
milk is good for you
not really
Posted on 12/15/16 at 2:51 pm to BMoney
quote:
But sugar really is the devil.
unless you ferment it
Posted on 12/15/16 at 3:17 pm to cgrand
quote:
cornbread definitely
That one I can see
quote:
red beans, white beans
Now you are starting to stretch it, but with cornbread I can still see it
quote:
roast & rice/gravy
Is this a thing people do?Posted on 12/15/16 at 3:19 pm to BMoney
quote:
eat less, move more
this and only this
ignore the bro science BS, at the end of the day its about calories in vs calories out. always has been, always will be
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