re: 1st week of Atkins diet. Need suggestions.Posted by Jarlaxle on 10/21/13 at 7:18 pm to LSULEFTY
0 processed food.
No "fast food"
Drink a ton of water!
Meat, dairy, fish, fresh green vegatbles
No oil that doesn't come from a seed or animal.
limit starches, hard in our part of the country
Read every label of what you buy that you intend to put in your body
Just what i live by, take it or leave it.