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Drew Orleans
LSU Fan
Member since Mar 2010
20020 posts

re: 1st week of Atkins diet. Need suggestions.
When I did the vegetarian diet I maintained weight, lost muscle and gained fat.

FWIW.


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: 1st week of Atkins diet. Need suggestions.
quote:

You can't lose on Adkins if you eat 2,000 calories a day. I'd try to stay around 1,200-1400 calories and no more than 1,500.


Tremendous stupidity.


Drew Orleans
LSU Fan
Member since Mar 2010
20020 posts

re: 1st week of Atkins diet. Need suggestions.
My head almost esplodeded.


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emboslice
san jose, ca
Member since Dec 2012
1846 posts

re: 1st week of Atkins diet. Need suggestions.


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Jarlaxle
San Diego State Fan
Baton Rouge
Member since Dec 2010
1742 posts

re: 1st week of Atkins diet. Need suggestions.
0 processed food.

No "fast food"

Drink a ton of water!

Meat, dairy, fish, fresh green vegatbles

Little sugar

No oil that doesn't come from a seed or animal.

limit starches, hard in our part of the country

Read every label of what you buy that you intend to put in your body

Just what i live by, take it or leave it.


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Darla Hood
LA-Lafayette Fan
Near that place by that other place
Member since Aug 2012
6995 posts

re: 1st week of Atkins diet. Need suggestions.
quote:

Yes. We know. That is the point.


Bless your heart.


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