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tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown



Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/150/145

blowed up on the tailgate experience.


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21537 posts

re: PuttaDaForkDown
Up two pounds over my birthday weekend.


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/149/145

deflation should be aided by Fast Monday


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
363/267/220

Bad bad weekend. Time to make up for it.


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/148/145

tailgate erased


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
363/266/220


tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown
I haven't been to the gym since Tuesday, I'm still sick which sucks but I also ate/drank poorly on Fri-Sunday so once I'm better we will see the damage I did


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4654 posts

re: PuttaDaForkDown
313/266/210

Got blackout drunk on Saturday night + eating some really good food in Atlanta for a bachelor party. Got on the scale this morning still lower than when I left. Win


Rohan2Reed
Grambling Fan
ATL, shorty.
Member since Nov 2003
74219 posts

re: PuttaDaForkDown
183/181.5/able to beat bbrou in arm wrestling


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown
quote:

I haven't been to the gym since Tuesday, I'm still sick


Get to the gym and work through those sniffles.

I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.

Might do some strict ketosis just to see the scale move but I'm sure my strength gain will stall if I do.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
If he has the same thing I had, it ain't just sniffles. It was totally debilitating.. I went to the doctor and that took so much energy out of me I took a 2 hour nap when I got home. Then cleaned my apartment and took another 1.5 hour nap. I don't feel bad anymore but my lungs still have crap in them, I cough after sets and it's been 2 weeks since I got sick. But since I've felt better I've been hitting the gym again.

Burned out my chest yesterday, shoulders today, legs tomorrow. Contrary to popular complaints, I love leg day. There's nothing like a good deep heavy squat.

quote:

I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.



Plateaus are the worst. You know the drill by now, just keep it up. The scale will catch up.
This post was edited on 9/17 at 10:08 am


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown
quote:

If he has the same thing I had, it ain't just sniffles.


Were yall making out or something?

I kid. I saw y'all were both really sick. Just trying to motivate!


tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown
I would except when I get hot I start coughing up lungs and I've just had no energy lately. I feel drained all day long at the moment, I think I'm dying


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
quote:

Were yall making out or something?





nah it was something that has been going around. 4 or 5 other people in my workplace had it and another one has called in sick the past few days with the same thing too.


Replies (0)
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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
quote:

/able to beat bbrou in arm wrestling


BRING IT BRAH!


Image: http://www.tickld.com/images/gif/d2dce4ebaf602a70c6dee1580b9f8a89.jpg


tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown


tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown
Still no gym but stepped on a scale
235/211.2/200

I actually lost 3 pounds over 2 weeks even though I've only worked out 4 times over span


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/148/145

quote:

actually lost 3 pounds over 2 weeks even though I've only worked out 4 times


As I've said, weight loss is much more about intake, and much less about output. do both for better health.


tduecen
Tulane Fan
The internet
Member since Nov 2006
111173 posts

re: PuttaDaForkDown
My intake has been mainly soup and water over past week, except last weekend where I ate pizza/hamburgers and drank all day


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