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tduecen
Tulane Fan
The internet
Member since Nov 2006
111143 posts

re: PuttaDaForkDown

Thanks, I like the one of him in the speedo but admins remove it when I put it up


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17989 posts

re: PuttaDaForkDown
quote:

Cheat days aid in weight loss and definitly lead to major water retention. I normally go up about 5 pds following a cheat day and drop in within 2-3 days. None of this makes sense to me.


Cheat days help restore hormone levels that become low when calories are reduced. Most cheat days are high carbohydrate days resulting in water retention.


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/149/145

Fast Friday.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31500 posts

re: PuttaDaForkDown
363/264/220

4 pounds less than yesterday..holy water weight dumpoff batman


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4654 posts

re: PuttaDaForkDown
313/266.5/210

Down 4 pounds for the last week...a little over 3 since Monday. Getting really close to 50 pounds lost since May 1.


pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown
quote:

Getting really close to 50 pounds lost since May 1


Amazing. Keep it up!


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6921 posts

re: PuttaDaForkDown
quote:

Getting really close to 50 pounds lost since May 1.


Real nice


tduecen
Tulane Fan
The internet
Member since Nov 2006
111143 posts

re: PuttaDaForkDown
I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week


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tduecen
Tulane Fan
The internet
Member since Nov 2006
111143 posts

re: PuttaDaForkDown
I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17989 posts

re: PuttaDaForkDown
Bbrou, how much initial weight did you lose on the pmsf? How much did you gain back after refeed? What was your net weight loss?

Im starting my refeed tommorow with 750 grams of carbs.


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4654 posts

re: PuttaDaForkDown
quote:

I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week


I'm convinced that the best "diet" I've ever been on was when I had mono.


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6921 posts

re: PuttaDaForkDown
Went from 170-163 on PSMF. My refeed was a few days in Vegas.. So not sure if you really want to go off of that. But I think I came back at close to 173. Maybe 170. But I destroyed it in Vegas. I wish I could have done it right. In about 5 months or so I'll do it again.
All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week.
Where are you??


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17989 posts

re: PuttaDaForkDown
147 yesterday afternoon. Started at about 158 but that was coming off of a big cheat weekend. Before cheat weekend i was at 152 at the lowest. Its really hard to tell being that my weight fluctuates so much on a low carb diet. I plan on doing a 2 day carb load then go back to eating maintennance for at least 2 weeks. Ive been dieting way to long and a break will probably help with fat loss.


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/147.5/145

in the slot. this 5and2 plan is really efficient.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31500 posts

re: PuttaDaForkDown
363/265/220
This post was edited on 9/14 at 11:13 am


Lester Earl
Notre Dame Fan
Violet, LA
Member since Nov 2003
198861 posts

re: PuttaDaForkDown
you gained 11lbs over night?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31500 posts

re: PuttaDaForkDown
typo.. corrected
This post was edited on 9/14 at 11:13 am


Lester Earl
Notre Dame Fan
Violet, LA
Member since Nov 2003
198861 posts

re: PuttaDaForkDown
was gonna say bro!!!!


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31500 posts

re: PuttaDaForkDown
that'd be a hell of a lot of food


DEANintheYAY
Cal State Fullerton Fan
LEFT COAST
Member since Jan 2008
31836 posts

re: PuttaDaForkDown
oops...
This post was edited on 9/14 at 6:50 pm


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