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tduecen
Tulane Fan
The internet
Member since Nov 2006
111207 posts

re: PuttaDaForkDown

Part doctor part me, I've had knee surgery in past and my knee will lock up occasionally. I tried doing the machine squats and I couldn't even do a set of 10 at 220 before my knee locked up


Rohan2Reed
Grambling Fan
ATL, shorty.
Member since Nov 2003
74275 posts

re: PuttaDaForkDown
quote:

I had an ice cream shake from Sonic last night. My first weekly cheat in about 2 months. It wasn't even that good




cheat with something good at least! like a vanilla porter or something.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31517 posts

re: PuttaDaForkDown
oh okay then


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bbrou33
LSU Fan
Big Apple, NY
Member since Oct 2011
6934 posts

re: PuttaDaForkDown
quote:

like a vanilla porter or something.

I wish I would have


TigerFanInSoCal
LSU Fan
H-town
Member since Jan 2010
882 posts

re: PuttaDaForkDown
280.8/179/175

First time seeing the 170's since high school. Diet has been really solid over the past few weeks. Training hard for triathlon in September and playing basketball in leagues twice a week is getting me into the best shape of my life.


Rohan2Reed
Grambling Fan
ATL, shorty.
Member since Nov 2003
74275 posts

re: PuttaDaForkDown
quote:

280.8/179/175

First time seeing the 170's since high school.


that's awesome brother

quote:

playing basketball in leagues twice a week is getting me into the best shape of my life.


over the years the best shape I was ever in is when I was playing basketbal 3-5 times a week. could eat whatever I wanted and still be in hell of good shape
This post was edited on 7/12 at 1:49 pm


TigerFanInSoCal
LSU Fan
H-town
Member since Jan 2010
882 posts

re: PuttaDaForkDown
quote:

that's awesome brother



thanks man.

quote:

over the years the best shape I was ever in is when I was playing basketbal 3-5 times a week. could eat whatever I wanted and still be in hell of good shape



Yea i know what you mean. I haven't been in this good of shape since I played basketball in high school. Now it's a great way to get a few hours of enjoyable, hard core cardio a few times a week.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31517 posts

re: PuttaDaForkDown
Didn't see you at the gym, we were there til 8:30. But I saw you drinking in the FBD thread so that's why I guess

363/267/220

Yesterday was a leg day and hit a little upper body..
3x8 BB Lunges
2x30 air squats
2x5 power cleans
3x8 Hamstring machine
3x8 calf raises
3x5 leg press machine

2x10 DB bench press
2x10 DB chest flys
2x10 DB shoulder press
2x10 DB rows

Needless to say, I left that gym dragging some serious arse I got home and had a post-workout dinner of brown rice, cucumber, and salmon sushi, a protein shake, and several glasses of water.
This post was edited on 7/13 at 6:10 am


tduecen
Tulane Fan
The internet
Member since Nov 2006
111207 posts

re: PuttaDaForkDown
Yea I went from 4am - 5:15 yesterday and then from 3pm - 4:20 so I was done by time y'all showed up.


Benchwarmer
LSU Fan
Member since Feb 2004
4915 posts

re: PuttaDaForkDown
170/150.5/145


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1036 posts

re: PuttaDaForkDown
255/203.5/185

8 miles this morning. Was not a good run. Time for some recovery.


Benchwarmer
LSU Fan
Member since Feb 2004
4915 posts

re: PuttaDaForkDown
170/150/145


LSUSOBEAST1
LSU Fan
Member since Aug 2008
28485 posts

re: PuttaDaForkDown
222/154/150


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tduecen
Tulane Fan
The internet
Member since Nov 2006
111207 posts

re: PuttaDaForkDown
Weekend of fun/drink/partying over, back to gym and clean eating


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1435 posts

re: PuttaDaForkDown
302/296/245


Benchwarmer
LSU Fan
Member since Feb 2004
4915 posts

re: PuttaDaForkDown
170/151.5/150

Fast monday


Buckeye06
Ohio State Fan
Member since Dec 2007
9679 posts

re: PuttaDaForkDown
192/186/180

If I can put a few good days together I'm gonna close in, just have a feeling


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31052 posts
Online

re: PuttaDaForkDown
Getting off the carbs has been damn near impossible. At least I dropped a little weight last week, but still ate too much and too many carbs.

Yesterday was my first good carb day but calories were a bit high.

Cadfasting today. Hopefully by tomorrow the carb cravings will subside because at the moment I am freaking starving to death.

I'm also trying to get back to low sodium because my BP feels like my head is about to pop off.


Benchwarmer
LSU Fan
Member since Feb 2004
4915 posts

re: PuttaDaForkDown
Glad to see your back in the game. You don't want to wake in the 2's again.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
18041 posts

re: PuttaDaForkDown
195/154.4/165


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