OT Weekly Workout Thread: I haz a broken elbow.... | TigerDroppings.com

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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
27956 posts

OT Weekly Workout Thread: I haz a broken elbow....


..but it's still my motherfricking set!



CT scan next week to see what are the options. About a 1"x.5" piece.

I can lift as long as I don't hit biceps or back where a lot of pulling movements hurt like hell.



This post was edited on 6/27 at 11:56 am



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StraightCashHomey21
West Virginia Fan
Huntingdon,UK
Member since Jul 2009
50403 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


ouch

first day back at it after giving myself 6 days off

hit the squat rack today and started seeing stars at 335

then got a quick wod in after

3 rounds
7 push press 115
14 hang cleans
21 burpees







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AgentUtah
Mississippi St. Fan
Member since Jul 2011
893 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


that sucks man. Just work around it as much as you can. I had my arm in a cast up to my elbow for 3 months when i was younger and still trained my upper body with my good arm and was able to keep most of my strength.

For me today is chest

Bench: 365 for 3 sets of 10
Incline: 275x10, 295x8, 315x5
Cable flies 4 sets 10
Weigthed dips: 3 sets of 6 w/ 3 plates
finish off w/ 3 sets burnout sets of pushups.

not looking forward to it






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bigberg2000
LSU Fan
houston, from chalmette
Member since Sep 2005
47653 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


Damn bra..





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CanShakersDecayedNut
Member since Sep 2006
2932 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


let me give you some advice I learned the hard way. Go to Buddy Savoie down at Tulane Instiitute of Sports Med.

If you are going to Robicheaux in Baton Rouge and insist on doing so, then head down to Savoie for the second surgery to redo what Robicheaux fricks up.






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AgentUtah
Mississippi St. Fan
Member since Jul 2011
893 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

If you are going to Robicheaux in Baton Rouge and insist on doing so, then head down to Savoie for the second surgery to redo what Robicheaux fricks up


What makes you say that? He performed the surgery on my Wrist and did a great job on me. I was under the impression he was a great surgeon.






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Shankopotomus
New Orleans Pelicans Fan
Brian Roberts Fan
Member since Feb 2009
18305 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


your golf game is going to suffer big time





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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
71081 posts
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re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

I haz


for a big manly man workout nut this is a pretty girly way to talk






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Shankopotomus
New Orleans Pelicans Fan
Brian Roberts Fan
Member since Feb 2009
18305 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


Recently I changed up my cardio and have incorporated some swimming into my routine - anyone else do this?





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spslayto
LSU Fan
Member since Feb 2004
11132 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

Bench: 365 for 3 sets of 10
Incline: 275x10, 295x8, 315x5


Are these real or OT workout numbers?






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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
27956 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

Message Posted by Shankopotomus your golf game is going to suffer big time


I can play with it.

I don't, however, use it as an excuse on every bad shot; unlike a top professional golfer that I know.






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CanShakersDecayedNut
Member since Sep 2006
2932 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

What makes you say that? He performed the surgery on my Wrist and did a great job on me. I was under the impression he was a great surgeon.


He may be great with the wrist, but he blew my elbow and I had to have it completely redone. His response to the issues I was having "it is what it is". Savoie fixed it by completely redoing the surgery, and doing it correctly, which meant I had to go through the rehab again.






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CptBengal
USA Fan
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Member since Dec 2007
39034 posts
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re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

Bench: 365 for 3 sets of 10
Incline: 275x10, 295x8, 315x5



Are these real or OT workout numbers?


yeah, im calling bull shite.

3 sets of ten at 365?

what is your max 530?






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StraightCashHomey21
West Virginia Fan
Huntingdon,UK
Member since Jul 2009
50403 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


well he is an admitted juicer





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CptBengal
USA Fan
BR Baby
Member since Dec 2007
39034 posts
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re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

well he is an admitted juicer


nevermind then.

and on that...I'm out.






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papz
LSU Fan
New Orleans
Member since Jul 2008
5445 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

Bench: 365 for 3 sets of 10
Incline: 275x10, 295x8, 315x5
Cable flies 4 sets 10
Weigthed dips: 3 sets of 6 w/ 3 plates
finish off w/ 3 sets burnout sets of pushups.



Damn dude... you must look like a frickin' rhino.






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AgentUtah
Mississippi St. Fan
Member since Jul 2011
893 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


Well I have been clean for almost 2 years sooooooo it's not like I am bane and walk around with shite getting pumped in me 24-7 .


Finished my sets today but I my damn pec is feeling tight. Last week was my shoulder and the week before that was hip flexor . I think I need to take a week off and do some yoga classes to stretch out.






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Isabelle
Member since Jul 2012
1946 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


I really don't think you should be lifting with that.





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Boats n Hose
LSU Fan
NOLA
Member since Apr 2011
34944 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


Radial head fracture?

You'll probably end up in a long arm cast for a while



This post was edited on 6/28 at 8:41 am


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Boats n Hose
LSU Fan
NOLA
Member since Apr 2011
34944 posts

re: OT Weekly Workout Thread: I haz a broken elbow....


quote:

Go to Buddy Savoie down at Tulane Instiitute of Sports Med.

I can second this, he did a great job on my dad's shoulder.

I'd also recommend Dr. Eric George at Hand Surgical Associates in Metairie. Nice guy, he's done an insane number of surgeries and really knows his shite.






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