quote: Well in myths defence , he clarified to say he thought exercise could be a detriment because someone could get burned out from trying to do to much at once though that's not what he said at first
well yea, typical excuses
CAD is the one that will argue forever that exercise doesnt help.
I have never argued that. I argue the combo leads to faster burnout but I also say with most posts that each person needs to find what they can keep up til they reach their goal.
Just know in my case the combo always led to me burning out so this time I went diet only for the first 100 pounds. Been over 3 years since I started and Christmas marks the 3 year mark of 100 dropped. when I was out of work, I did add bike rides into the mix but the last year I've been unable to regularly force myself to exercise after 11 hours at work. I do need to get back to the stationary bike. Almost got on last night. Almost.
LSUEnvy LSU Fan Kingwood Tx, via Lake Chuck Member since May 2011 7762 posts
re: PuttaDaForkDown(Posted by LSUEnvy on 5/20/13 at 10:38 am to lsucm10)
Had bugs fri and sat night, then my son wanted the Hibachi for his grad dinner, I felt lucky only going up 3 lbs. I do think my cardio sweat sessions every day this weekend helped, as well as no beer. Also juiced for lunch Sat, apple,carrot,celery,spinach and ginger, C'est bon!