Just got back from "Geaux Crossfit" and their small intro class. I'm not really sure what to take from it but I signed up for 10 classes via their "punchcard" system.
Our intro test was as follows:
500m row on the row machine
10 pull ups
All of this was for time. I finished in 6:49 which They said was slightly above average for first timers.
The row machine totally screwed me up since I had never ever used one and quickly realized halfway in that my pace was way too fast and I wore myself out pretty quick