PuttaDaForkDown - Page 589 - TigerDroppings.com

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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7267 posts

re: PuttaDaForkDown


Get that weight under control now young pups, I turned 50 this year and as my BMR has gone down I find it really hard to keep the calories in check. I'm 35 lbs down since I started 18 mos ago, its that last 10-15 that kicks my ass. I'm 5'10" and actually got down to 178 last summer, but people were saying I looked bad, I think around 185 or low 180's would be good.





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30421 posts

re: PuttaDaForkDown


I've been so tempted to stress eat lately because my big certification exam is coming up on Monday. I haven't really caved but I sure want to. I plan on passing that, then next Friday is my trip to Austin. I'm going to take that whole week off from dieting, enjoy lots of tasty beer and food while I'm there, then when I get back I plan on hammering my diet and gym time hard. Studying for the test has taken the place of gym time, but I only set 2 goals for myself this year.. one is getting that certification, and the 2nd was to hit 220.





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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7267 posts

re: PuttaDaForkDown


quote:

I've been so tempted to stress eat lately because my big certification exam

yeah its definately hard to concentrate when your stomach is rumbling. Maybe you could try the psyllium husks (I get mine at GNC, orange flav with Stevia) or snack on carrots or some fruit. But I would eat now if you feel the need in order to pass your test. Your diet will still be here afterwards, and Austin sounds like a blast!






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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


quote:

Get that weight under control now young pups


I was on ADHD meds my entire life and played baseball from about 7 years old until I was 20. I quit both around the same time and got into college and drinking beer. It's no secret how I gained over 40lbs in 5-6 years

All that shite is in check now and I'm finding tracking calories to be pretty easy. This bodybugg thing I wear also helps a great deal with tracking calories burned. I plan on starting crossfit here soon once I get to about 185 and put a little more muscle on my shoulders/back.






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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


Crossfit intro class tonight. I'm nervous





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30421 posts

re: PuttaDaForkDown


I'm considering taking the intro courses once I get back from my vacation.





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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


Just got back from "Geaux Crossfit" and their small intro class. I'm not really sure what to take from it but I signed up for 10 classes via their "punchcard" system.

Our intro test was as follows:
500m row on the row machine
40 squats
30 situps
20 pushups
10 pull ups

All of this was for time. I finished in 6:49 which They said was slightly above average for first timers.

The row machine totally screwed me up since I had never ever used one and quickly realized halfway in that my pace was way too fast and I wore myself out pretty quick






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28184 posts

re: PuttaDaForkDown


Not a good day yesterday. Nope. It was not. Let the stress get to me and ate until I couldn't move.

Then I could add guilt to the stress that was still there.






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Benchwarmer
LSU Fan
Member since Feb 2004
4830 posts

re: PuttaDaForkDown


170/153/145

good day at the trough. starting a reshaping campaign this week and already feeling better.

Neaux Crossfit for me, thank you.






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30421 posts

re: PuttaDaForkDown


363/255/220





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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
997 posts

re: PuttaDaForkDown


255/204/190

Got back to Baton Rouge last night and did some comfort eating. Going to take it easy for the next few days. Got a Dr appointment Friday to see about my foot injury. Looking forward to start the training for next year.






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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


210/189/170

Sore as a mofo right now

I'm going to start listing calories consumed/burned as well in these posts. It'll be listed like this: consumed/burned

Yesterday I was 1175/2603






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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7267 posts

re: PuttaDaForkDown


Everyone at my house has had the stomach bug except me. I was feeling very tired ystdy so I ate and rested. Today tired and headache. Will try to get in the groove tomorrow





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Benchwarmer
LSU Fan
Member since Feb 2004
4830 posts

re: PuttaDaForkDown


170/153.5/145

Second Cadfast today on the 5and2 plan. Do you other fasters exercise on your CADfast days? I haven't been but wondering if I should.






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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
7267 posts

re: PuttaDaForkDown


Bench, Mark Sisson did some research on fasting, googe him if you're interested, but he found that working out on your fasting days prevented muscle loss, so I do workout when fasting. Finally started feeling better last night so I was able to get a workout in.
225/194.5/185






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slackhouse
LSU Fan
Member since Aug 2005
17883 posts

re: PuttaDaForkDown


218/185.3/175 down .8 lbs from 8 days ago. Keep up the good work, peeps.





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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


210/189.1/170...almost to 188 which will be the lowest I've been in a long time.

Yesterday's calories: 935 consumed/ 2754 burned






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28184 posts

re: PuttaDaForkDown








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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
7727 posts

re: PuttaDaForkDown


What does that even mean?





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28184 posts

re: PuttaDaForkDown


It means I'm a fat cat purring because I had a rough day at the trough.

Had my final belated birthday meal.






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