Maybe you were a little dehyrdated then myth?
I did a cadfast yesterday and it was worth it, I made hot wings for dinner. I did the Alton Brown method of steaming them and then baking them so they get crispy like a fried wing. Then I used ghee with my hot sauce to make buffalo sauce.
I'm ready to get off of this thing. I don't think I have any real sensitivity to gluten or dairy and this is more of a nuisance for me than anything. The one good thing about it and honestly this makes it worth it, is that my wife is losing weight. She's been stuck at the same weight for the last few years and this is the first thing that's worked for her. She refuses to count calories and eating this way with more focus on fats\protein has helped her to eat less naturally so it's working.
Hey just out of curiosity, what's everyone age in here and in five year increments what have your weights been? I guess go back as far as you can remember.
For example I'm 25 now and 272
At 20 I was probably about 290.
At 15 I was about 240.
This post was edited on 3/26 at 6:09 am