PuttaDaForkDown | Page 572 | TigerDroppings.com

Posted byMessage
tduecen
Tulane Fan
The internet
Member since Nov 2006
104609 posts
 Online 

re: PuttaDaForkDown


Hulk how much cardio do you do a week or is it mainly diet at this point?





Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


I don't do much cardio. I walk for about 45 minutes to an hour 2-3 times a week.





Back to top
tduecen
Tulane Fan
The internet
Member since Nov 2006
104609 posts
 Online 

re: PuttaDaForkDown


You still lifting?





Back to top
Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30626 posts

re: PuttaDaForkDown


yeah





Back to top
kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21017 posts

re: PuttaDaForkDown


If I could just stop drinking...sigh. Looks like pretty much flat week over week after another long weekend.





Back to top
tduecen
Tulane Fan
The internet
Member since Nov 2006
104609 posts
 Online 

re: PuttaDaForkDown


I'm the same, if I could stop drinking





Back to top
kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21017 posts

re: PuttaDaForkDown


quote:

3/15/13 at 12:51 a.m 176.4


Still there, but that's not bad given that's basically the weekend effect (unless I somehow gain another lb tomorrow). Went out to eat Fri for my roommate's bday and our buddy came in town. Crap ton of crawfish and beer Saturday and some stuffed bell peppers late night, basically nothing but water Sunday. Back on track today, had a Sprite Zero, some chicken salad and celery, and some grilled bacon-wrapped pork tenderloin (f'n great) and asparagus. Got some squash/zucchini for grillin tomorrow and some eggplant/tomato/mozz for eggplant tina or something like that. Wouldn't mind getting to Friday without having to go to the grocery store either.

182/176.4/145



This post was edited on 3/18 at 10:18 pm


Back to top
weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1354 posts

re: PuttaDaForkDown


302/275/245





Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28765 posts
 Online 

re: PuttaDaForkDown




323/172.3/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 178.6
Current Competition Loss - 21.6
Day 76 of 84
Yesterday's Calorie Count - >1000
Contest Cheats - 3

I was expecting the weekly Tuesday bounce up, but I had another nice drop. Now I am definitely expecting a bounce up tomorrow.






Back to top
Benchwarmer
LSU Fan
Member since Feb 2004
4868 posts

re: PuttaDaForkDown


170/153.5/145

in-go less than outflow for the first time in a while.






Back to top
lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1007 posts

re: PuttaDaForkDown


255/199.8/190







Back to top
  Replies (0)
slackhouse
LSU Fan
Member since Aug 2005
18227 posts

re: PuttaDaForkDown


218/190.2/175

Today is the start of week 4 of P90X. Lost about 6 lbs so far. I have had to tighten my belt another notch. Woot.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28765 posts
 Online 

re: PuttaDaForkDown


Good job!





Back to top
  Replies (0)
Dire Wolf
LSU Fan
Sudden Valley
Member since Sep 2008
8716 posts

re: PuttaDaForkDown


Getting in this thread better late then never, Went to dr yesterday said my blood pressure and weight were bad for mid twenties. Must likely wasn't the best day to get blood work done after paddies weekend. I am at 226 I want to get around 185 but would be happy with under 200.

I am starting couch to 5k. lets get this bitch going.






Back to top
IPlayedGreatTonight
LSU Fan
New Orleans, LA
Member since Mar 2012
599 posts

re: PuttaDaForkDown


any tips for low-carbing? been doing it very strictly, but not in ketosis and not losing much weight....





Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28765 posts
 Online 

re: PuttaDaForkDown


How low? You need to be under 20 to drop into ketosis.

Are you sure you are counting them correctly?

What is your daily calorie count?






Back to top
GOAT4LSU
LSU Fan
Northshore
Member since Dec 2003
991 posts

re: PuttaDaForkDown


Let me rejoin this thread since I didn't do shite last time .

Currently 230. Gained a ton of weight in the last 10 months.

Need to get back down to 185.

Ideal Protein started yesterday.






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28765 posts
 Online 

re: PuttaDaForkDown


Welcome back. Never too late to give it another shot.





Back to top
IPlayedGreatTonight
LSU Fan
New Orleans, LA
Member since Mar 2012
599 posts

re: PuttaDaForkDown


quote:

TigerMyth36


easily under 20, definitely counting them correctly.

calorie count approximately 2k, but usually around 1600






Back to top
TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28765 posts
 Online 

re: PuttaDaForkDown


Only option is to cut calories a little lower.

2k is far to high. Should always be around 1600 unless you are super active.

Heck I'm at 1500 or less most days.






Back to top


Back to top