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mouton 
Washington Fan
columbus,ga by way of Lafayette
Member since Aug 2006
13439 posts
 Online
| Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:02 pm)
Any advice on introductory routines or videos online. Any tips or pointers? I plan on doing some classes at my gym but I'd like to get familiar with some of the routines first. Also my schedule would make it difficult to attend classes consistently.
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TideHater 
Auburn Fan
TeamClean AL chapter
Member since May 2007
17713 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:02 pm to mouton)
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GeorgeTheGreek 
Michigan State Fan
Sparta, Greece
Member since Mar 2008
34142 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:03 pm to mouton)
We get it, you workout
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OWLFAN86 
Rice Fan
Admins??? more like fagmins...
Member since Jun 2004
108156 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:03 pm to mouton)
youve been posting a lot about working out lately,, size 32s not fitting?
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LSUzealot 
New Orleans Saints Fan
New Orleans
Member since Sep 2003
45665 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:03 pm to GeorgeTheGreek)
quote:
We get it, you workout
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saturday 
Stanford Fan
err day
Member since Feb 2007
2264 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:04 pm to mouton)
Haha he said tip
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makinskrilla 
Northwestern St. Fan
Lafayette, LA
Member since Jun 2009
6475 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:11 pm to mouton)
I've never tried yoga, but I lift (powerlifting based), run and swim.
I stretch during my lifting and swimming breaks, and I honestly don't think that yoga would add anything to my workout. But hey, I could be wrong.
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S 
Oklahoma State Fan
Quindependence Day
Member since Jan 2007
46907 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:11 pm to mouton)
p90x yoga is a pretty good starting point for beginners. if you have instagram search the hashtag inversionarmy. that is some more advanced shite.
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RummelTiger 
Arizona State Fan
03/22/2014 National Corndog Day
Member since Aug 2004
60950 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:15 pm to mouton)
You know how I know you don't work out?
Because you talk about it incessantly on here...
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redstick13
Wichita State Fan
Western Colorado
Member since Feb 2007
18146 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:16 pm to S)
quote:
p90x yoga is a pretty good starting point for beginners
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mouton
Washington Fan
columbus,ga by way of Lafayette
Member since Aug 2006
13439 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:21 pm to makinskrilla)
quote:
I've never tried yoga, but I lift (powerlifting based), run and swim. I stretch during my lifting and swimming breaks, and I honestly don't think that yoga would add anything to my workout. But hey, I could be wrong.
I think the increased flexibility will help decrease risk of injury. Plus the stretching of tissue should promote muscle growth.
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PurpleandGold Motown 
Alabama Fan
Leon, Nicaragua
Member since Oct 2007
11039 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:36 pm to mouton)
Bikram yoga is fun. If burning calories is your goal, you will definitely do it there. The p90x program is a good mix of power and flexibility poses. That first half will wear you out, but it's gets easier in the last 45 minutes.
Yoga is a great way to supplement any training regimen.
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redstick13
Wichita State Fan
Western Colorado
Member since Feb 2007
18146 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:37 pm to mouton)
quote:
I think the increased flexibility will help decrease risk of injury. Plus the stretching of tissue should promote muscle growth.
You will have increased cursing too.
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mouton
Washington Fan
columbus,ga by way of Lafayette
Member since Aug 2006
13439 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:50 pm to redstick13)
I always dismissed yoga in the past but everyone says it is a very intense and challenging workout.
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redstick13
Wichita State Fan
Western Colorado
Member since Feb 2007
18146 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 4:55 pm to mouton)
I hated yoga the worst when I did P90X.
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mouton
Washington Fan
columbus,ga by way of Lafayette
Member since Aug 2006
13439 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 5:00 pm to redstick13)
Every person I know who has done p90x says this.
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Bullfrog 
LSU Fan
LTI
Member since Jul 2010
7970 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 5:01 pm to mouton)
Finishing the P90x yoga is exhilarating. And an unexpectedly challenging hour and 32 minutes.
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Festus
LSU Fan
In Tino's Heart
Member since Nov 2009
46946 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 5:09 pm to mouton)
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S
Oklahoma State Fan
Quindependence Day
Member since Jan 2007
46907 posts
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 5:14 pm to mouton)
once you master it you can do it on your own in a quiet/warm environment without the video and it make sit go by a lot faster but you get the same results
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mouton
Washington Fan
columbus,ga by way of Lafayette
Member since Aug 2006
13439 posts
Online
| re: Workout crew: Looking to incorporate yoga into my routine. (Posted on 2/9/13 at 5:18 pm to S)
Any links to the video online?
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