I'll go ahead and list all my stuff right now because after the gallons of booze and punds of king cake and po'boys I will be consuming this weekend, it won't be an accurate read.
Weight: 178# (will double check tonight to be certain)
Strength: I currently am doing the body by fitness workout. Basically I do 5 lifts, 1 set each, extremely slow and never stop or lock out.
Row Machine: 100# each arm for roughly 85 seconds
Bench Machine: 235# for roughly 80 seconds
Chin Ups: BW for 72 seconds
Military Press: 35# each hand for 89 seconds
Leg Press: 410# for 85 seconds.
I'll double check all of this when I get home.
OK. I don't own a scale but I can see if a friend has one so I can double-check my weight. I actually expect to gain muscle...
Weight: 115(ish...can check on a friend's scale)
Strength: Deadlift 105# PR, front squat 110# PR, clean/jerk 75# PR
Pull-ups: I can kip with the medium band, dead hang with a small band
Endurance: 50 burpee time is 4:26
Waist: need to measure at home
Also - I'll cut dairy in general, but will still allow myself some cheese in my eggs.
I have my wedding in May and if I have to alter my dress again I'm going to be pissed.