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lsu777 
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:53 pm to Cs)
cardiovascular fortitude? wtf? go do a set of heavy 20 rep squats and then come talk to me about cardio fortitude.
better yet go do prowler suicides like this
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Maniac979 
LSU Fan
The Great State of Texas
Member since Jan 2012
400 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:55 pm to lsu777)
(no message)
This post was edited on 2/5 at 8:39 pm
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Pedro 
LA-Monroe Fan
the one and only
Member since Jul 2008
15744 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:56 pm to lsu777)
quote:
because its a waste of time, because our bodies are not made to run long distance.
so because I do something others tell me Im not supposed to be able to do makes me a pussy
Jesus christ youre an idiot
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Pumpkins
LSU Fan
Baton Rouge
Member since Oct 2010
11448 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:57 pm to UKWildcatsFAN)
4 miles about three times a week.
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Maniac979
LSU Fan
The Great State of Texas
Member since Jan 2012
400 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:59 pm to lsu777)
(no message)
This post was edited on 2/5 at 8:39 pm
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rds dc 
Nebraska Fan
Member since Jun 2008
4222 posts
 Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:00 pm to lsu777)
quote:
cardiovascular fortitude? wtf? go do a set of heavy 20 rep squats and then come talk to me about cardio fortitude.
I agree, doing 7 max Deads will nearly explode my heart but I'm fine 5 min later. A 20+ mile run will leave me drained for the rest of the day.
quote:
better yet go do prowler suicides like
All I see is a fat guy pushing 3 plates around
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:01 pm to Pedro)
no you are a pussy because you are weak and frail which is an effect from the cause which is long distance running.
btw calm down you are fricking up my fishing 
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Cs
Member since Aug 2008
2722 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:03 pm to lsu777)
quote:
cardiovascular fortitude? wtf? go do a set of heavy 20 rep squats and then come talk to me about cardio fortitude.
I ran 16 miles yesterday and averaged 7.5 minutes per mile.
Your cardiovascular strength can't touch mine...especially if your physical build is resemblant of the guy in the Kean Football tee shirt in your video.
He looked like he was in real good shape.
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:03 pm to Maniac979)
how does tearing down your body running hundreds of miles a year mesh with lifting to get stronger? they are on the opposite ends of the spectrum.
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Cs
Member since Aug 2008
2722 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:04 pm to rds dc)
quote:
All I see is a fat guy pushing 3 plates around
Interesting.
That's what I saw as well.
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:06 pm to Cs)
good for you and i look nothing like the fat guy. i didnt say i didnt run, im just not a female so i run sprints like men were intended to do.
btw how frail and weak are you? ever get tired of being a puss? ever think of doing an exercise that is more efficient? guess you like wasting time. congrats 
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lcsLSU 
USA Fan
The Deep South
Member since Jan 2011
342 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:07 pm to UKWildcatsFAN)
4-7 miles every other day. Insanity or sprints on days I'm not running distance.
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UKWildcatsFAN 
Kentucky Fan
Bowling Green
Member since Sep 2011
4588 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:11 pm to lsu777)
If I had a dollar for every guy in the guy that said they don't do cardio because their "bulking up", I would be a rich man. Most of those guys are strong but not cut. I would rather look good when I took my shirt off then have muscles that you cant see.
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Cs
Member since Aug 2008
2722 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:13 pm to lsu777)
quote:
i didnt say i didnt run, im just not a female so i run sprints like men were intended to do.
Most distance runners engage in sprints as well. I'll typically alternate - on days when I do less than ~9 miles, I'll sprint intermittently for 10-15 minutes after my run.
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gthog61 
Georgia Tech Fan
Irving, TX
Member since Nov 2009
1456 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:14 pm to UKWildcatsFAN)
4 times 3 miles per week, 3 times in the gym, about 233 lbs
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Pedro
LA-Monroe Fan
the one and only
Member since Jul 2008
15744 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:15 pm to lsu777)
quote:
no you are a pussy because you are weak and frail which is an effect from the cause which is long distance running.
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Pedro
LA-Monroe Fan
the one and only
Member since Jul 2008
15744 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:17 pm to lsu777)
quote:
i didnt say i didnt run, im just not a female so i run sprints like men were intended to do.
how fast can you run 100 meters? 200? 400?
This post was edited on 2/4 at 10:17 pm
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:18 pm to Pedro)
good night guys, nice fishing with yall tonight.
hey pedro
This post was edited on 2/4 at 10:19 pm
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:20 pm to Pedro)
slow as shite guess what i dont care. i will never be doing them for any competition unless i ever enter a crossfit comp so it doesnt matter to me.
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TulaneTigerFan 
Tulane Fan
Seattle
Member since Sep 2005
32077 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 10:21 pm to lsu777)
That guy looks a lot like busey
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