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Maniac979 
LSU Fan
The Great State of Texas
Member since Jan 2012
400 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 8:58 pm to UKWildcatsFAN)
(no message)
This post was edited on 2/5 at 9:50 am
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rds dc 
Nebraska Fan
Member since Jun 2008
4188 posts
 Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 8:58 pm to Dooshay)
quote:
sup busey.
It didn't have to end that way 
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lsu777 
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 8:59 pm to Casty McBoozer)
DUNNO why my knee hurts man, I only run a thousand miles a week? Why would it hurt?
And to the person who said I a meat head, not quite. I am feeling pretty fricking awesome tonight though. Sorry I'm not into burning calories inefficiently and I don't like looking like a weakling. And how the hell is running long distance manly? Sprints yes, long distance.....no, not quite.
Hang on going to run a hundred miles so I can burn a thousand calories.
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Fox Mulder 
Tulane Fan
Uptown
Member since Dec 2010
12601 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 8:59 pm to UKWildcatsFAN)
18 on Saturday
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Pedro 
LA-Monroe Fan
the one and only
Member since Jul 2008
15723 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 8:59 pm to rds dc)
Possibly. Ill have an opportunity to walk on at ULM. UNO was recruiting me for alittle while after state but they didnt have anything I really wanted to study over there.
Thanks man! 
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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
32039 posts
Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:00 pm to UKWildcatsFAN)
Running is for pansies. Lift, eat and accumulate mass like a real man
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:02 pm to TulaneTigerFan)
Thank you. Why would you wanna look like a marathoner over a sprinter?
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ryan985
Member since Nov 2011
1296 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:03 pm to rds dc)
Casty and Pedro there is a LOPA 5K in Thibodaux first weekend of March.
After training for a full, running 3-4 miles is weak
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Pedro
LA-Monroe Fan
the one and only
Member since Jul 2008
15723 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:05 pm to ryan985)
Dang that's right after my first track meet. I'm not sure i can pull it off. Is it saturday or sunday? What time?
Yea I'm debating turning to halfs and fulls if I dont run colliegetly.
This post was edited on 2/4 at 9:06 pm
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rds dc
Nebraska Fan
Member since Jun 2008
4188 posts
Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:07 pm to lsu777)
quote:
DUNNO why my knee hurts man, I only run a thousand miles a week? Why would it hurt?
I've run close to 5,000 miles the last two years and my knees are no worse off than yours. I've doubled my dead lift in that time frame as well. I also don't have to worry about getting fat and calling it "gaining" and then doing some crazy diet to "cut"
quote:
Hang on going to run a hundred miles so I can burn a thousand calories.
You have no clue.
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:13 pm to rds dc)
The last sentence was sarcasm but it is a very inefficient way to burn calories. And congrats on no knee problems, one of the few. And I wouldn't call leangains or keto crazy diets at all.
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waiting4saturday
LSU Fan
Baton Rouge
Member since Sep 2005
2512 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:15 pm to UKWildcatsFAN)
12-16 a week.
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Pedro
LA-Monroe Fan
the one and only
Member since Jul 2008
15723 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:16 pm to lsu777)
quote:
And congrats on no knee problems
I'm so tired of hearing this shite.
Running doesnt mean youll have knee problems if you do it that right way. Theres a 65 year old guy around where I live that's ran his whole life that's in perfect physical shape.
This post was edited on 2/4 at 9:16 pm
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rds dc
Nebraska Fan
Member since Jun 2008
4188 posts
Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:16 pm to lsu777)
quote:
The last sentence was sarcasm but it is a very inefficient way to burn calories.
I burn more than enough that way
quote:
And I wouldn't call leangains or keto crazy diets at all.
I'm actually using Leangains right now but somewhat modified to allow for some extra carbs.
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dred24
Utah Valley Fan
birmingham,AL
Member since Nov 2006
150 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:17 pm to lsu777)
Hey Rudolph, jeaulous of men who can run long distances?
fricking pulling a sleigh around, now thats gay.
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brewhan davey 
USA Fan
Pine and Broadway
Member since Sep 2010
18019 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:18 pm to UKWildcatsFAN)
Anywhere between 3-6 miles around 4-5 times/week.
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rds dc
Nebraska Fan
Member since Jun 2008
4188 posts
Online
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:19 pm to Pedro)
quote:
I'm so tired of hearing this shite.
Running doesnt mean youll have knee problems if you do it that right way. Theres a 65 year old guy around where I live that's ran his whole life that's in perfect physical shape.
It really comes down to form. With proper form you are able to run more with less injuries. Thus, people who run a lot tend to also have good form. I didn't get to 2,000+ miles a year without overhauling my form.
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:20 pm to dred24)
Jealous? 
Yea I wanna have 12" arms haha gtfo with that. Let me ask you, how does it feel to know that if somebody attacks you or your family the only thing you can do is run because you are frail and weak? But hey I bet the attacker can't run a hundred miles like you huh?
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FootballNostradamus 
Clemson Fan
Member since Nov 2009
9049 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:21 pm to lsu777)
I wouldn't go as far as to say running is for pussies. It has it's place. I like doing a nice brisk 800m or maybe even a full mile to warm-up.
However, outside of getting you lose and the blood pumping, it really is a terrible way to burn calories. To start, most people in the States run with horrible form (major heel striking) and this puts an insane pounding on your joints. If running correctly, there's very little injury risk but most don't and thus get injured.
Even if you don't get injured things like sprints, box jumps or any sort of high intensity interval/circuit training is a hundred times more effective from a cardio standpoint. Now if you're one of those guys who just likes putting the headphones on and getting a good hour outside then go for it. My dad does this everyday. He's not trying to look like a bodybuilder, he just loves running. However, if you're solely doing it from a workout perspective it's highly flawed.
Also, never run predominantly on treadmills. You negate half of the benefits of running and are much more likely to get injured. If you don't like running outside or if it's too hot go for an elliptical, a bike, or a rower before the treadmill.
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lsu777
Georgetown Fan
westlake
Member since Jan 2004
5619 posts
| re: O-T Workout Brethren, How many miles do you run? (Posted on 2/4/13 at 9:22 pm to Pedro)
A lot of runners have knee and back problems. You can be tired of hearing it all you want and talk about the old guy you know but most runners have a lot of injuries.
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