Reading through this thread has got me motivated.....going to change my eating habits, starting with cutting out the junk food (junk food junkie)....start the c25k program, was running 3-6 miles a day 3 yrs ago, started dating my gf and have packed on 35 pounds
bad trough week due to work schedule and lack of discipline. Chinese takeout last night for the first time in a couple of years. Nasty good. Cals have been about 2000 daily since Tuesday. The slot is now a vague memory.